Wed 5th Jul 2017 at 7:00pm by The wee beastie

Run > Intervals
  • Time
    1:08:14
  • Miles
    9.15
  • Min/mi
    7:27
  • Pacing
    62%
  • WAVA
    66.57
  • Stride(cm)
    131
  • Cals
    744
  • Cadence
    164
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.79m - 14:10(7:56/m) 145cal 7.56/14.26mph
2) 0.4m - 2:32(6:21/m) 33cal 9.45/10.62mph
3) 0.25m - 2:00(8:05/m) 19cal 7.42/9.58mph
4) 0.4m - 2:31(6:18/m) 31cal 9.51/10.6mph
5) 0.26m - 2:00(7:35/m) 21cal 7.92/10.79mph
6) 0.4m - 2:25(6:01/m) 33cal 9.96/11.42mph
7) 0.25m - 2:00(7:55/m) 20cal 7.57/11.17mph
8) 0.4m - 2:37(6:32/m) 32cal 9.18/11.02mph
9) 0.23m - 2:00(8:47/m) 19cal 6.83/10.44mph
10) 0.4m - 2:32(6:21/m) 33cal 9.44/11.23mph
11) 0.25m - 2:00(7:58/m) 20cal 7.53/9.1mph
12) 0.4m - 2:26(6:05/m) 32cal 9.86/13.21mph
13) 0.25m - 2:00(8:08/m) 20cal 7.38/9.16mph
14) 3.48m - 27:00(7:46/m) 286cal 7.72/17.78mph
14:10 2:32 2:00 2:31 2:00 2:25 2:00 2:37 2:00 2:32 2:00 2:26 2:00 27:00

Pace

10% 43% 29% 13% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 155 106-164 0/2
0.25 2:04 56 7:31 162 158-166 0/8
0.38 2:58 55 7:16 160 158-162 0/2
0.50 3:54 55 7:23 159 156-162 1/1
0.63 4:53 59 7:53 160 158-162 0/1
0.75 5:50 57 7:38 160 158-162 0/1
0.88 7:06 1:15 10:04 161 154-166 1/1
1.00 8:05 59 7:53 162 158-166 0/5
1.13 9:01 56 7:32 161 160-162 1/0
1.25 10:04 1:03 8:22 161 158-162 0/0
1.38 11:03 59 7:49 161 160-162 2/1
1.50 11:59 57 7:33 161 160-162 3/0
1.63 13:03 1:04 8:29 160 158-164 1/1
1.75 13:55 52 6:55 162 160-164 3/1
1.88 14:41 46 6:11 167 160-174 0/0
2.00 15:27 46 6:06 179 172-184 4/0
2.13 16:20 53 7:03 174 172-176 3/2
2.25 17:17 57 7:37 167 158-176 2/1
2.38 18:16 1:00 7:57 161 158-166 0/0
2.50 19:23 1:06 8:50 159 112-176 1/0
2.63 20:12 49 6:32 174 172-176 0/2
2.75 20:57 45 6:03 174 170-178 3/0
2.88 21:58 1:01 8:10 162 110-176 1/1
3.00 25:03 3:05 24:38 155 102-166 10/0
3.13 25:55 52 6:59 164 160-174 0/5
3.25 26:39 43 5:47 174 172-176 3/0
3.38 27:24 45 6:03 175 172-176 1/0
3.50 28:10 46 6:07 178 176-180 2/2
3.63 29:08 58 7:41 162 158-176 1/0
3.75 30:10 1:02 8:16 161 160-164 0/4
3.88 30:57 47 6:17 180 160-186 1/1
4.00 31:51 54 7:15 176 174-178 2/0
4.13 32:36 45 6:00 181 174-186 0/3
4.25 33:44 1:07 8:58 164 158-180 5/0
4.38 34:45 1:02 8:14 160 158-162 2/3
4.50 35:32 47 6:15 179 160-190 1/2
4.63 36:19 47 6:13 185 178-188 0/3
4.75 37:06 47 6:15 178 170-184 1/1
4.88 38:09 1:03 8:26 163 158-176 3/0
5.00 39:07 58 7:42 161 160-164 0/4
5.13 39:53 46 6:10 175 162-186 2/0
5.25 40:41 48 6:22 178 174-186 9/0
5.38 41:23 43 5:43 179 174-184 1/5
5.50 42:20 56 7:31 172 158-184 0/3
5.63 43:18 58 7:45 162 160-168 0/2
5.75 44:21 1:03 8:23 161 160-168 2/0
5.88 45:19 58 7:41 162 160-164 0/3
6.00 46:12 54 7:12 164 162-164 1/0
6.13 47:14 1:01 8:10 162 130-166 0/2
6.25 48:19 1:06 8:45 163 154-168 1/0
6.38 49:14 55 7:21 163 162-164 1/2
6.50 50:10 55 7:21 162 160-164 1/3
6.63 51:06 56 7:29 162 160-164 1/2
6.75 52:02 57 7:34 163 162-166 1/1
6.87 53:02 1:00 7:59 162 160-162 1/1
7.00 53:59 57 7:34 162 160-164 1/1
7.12 54:53 54 7:12 163 162-164 0/2
7.25 55:49 56 7:29 163 160-164 1/1
7.37 56:53 1:04 8:30 162 112-210 0/2
7.50 57:49 56 7:25 162 160-164 4/2
7.62 58:45 57 7:34 162 160-164 1/2
7.75 59:40 54 7:14 161 160-164 2/2
7.87 1:00:40 1:00 8:00 162 160-164 2/1
8.00 1:01:38 58 7:46 161 158-162 1/6
8.12 1:02:37 59 7:53 161 160-162 0/2
8.25 1:03:35 58 7:45 162 160-164 4/0
8.37 1:04:52 1:17 10:14 162 154-172 4/0
8.50 1:05:56 1:04 8:31 161 158-164 4/0
8.62 1:06:55 59 7:50 161 160-164 1/1
8.75 1:07:52 57 7:38 162 160-164 3/0
8.87 1:08:55 1:03 8:25 151 80-164 2/0
9.00 1:09:59 1:04 8:29 162 160-164 4/0
9.12 1:10:50 51 6:51 163 162-166 2/1
9.15 1:11:01 11 8:20 162 160-162 1/0

Elevation

Asc 42m, Range 32m, Flat prediction 1:08:08
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.6% 8:15
12 2.3% 6:18
12 1.6% 6:52
See your biggest climbs

Cadence

164 (210 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 165 9.1 1:07:45 7:28
Walk 4.6 103 0.1 3:14 47:02
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 57.51% More
800m 3:03 6:09 61.74% More
1km 4:00 6:26 61.76% More
Mile 6:38 6:38 64.18% More
5k 21:53 7:02 67.99% More
5 miles 36:30 7:18 66.30% More
10k 47:16 7:36 64.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 65.15
5km 21:43 6:59 68.49
5M 35:57 7:11 67.32
10km 45:16 7:17 66.86
10M 1:14:58 7:30 66.34
Half 1:39:49 7:37 65.00
20M 2:36:18 7:49 65.20
Mara 3:28:07 7:57 64.79
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