Wed 5th Jul 2017 at 7:00pm by Trotters
Run > General
- breezy
- warm
-
Time
20:29
-
Miles
3.14
-
Min/mi
6:31
-
Pacing
95%
-
WAVA
72.06
-
Stride(cm)
132
-
Cals
301
-
Cadence
187
-
BPM
181
-
%MHR
106.1
-
B/mi
1184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summa
===
1) 1m - 6:28(6:28/m) 174/194bpm 89cal 9.27/75.31mph
2) 1m - 6:34(6:34/m) 188/196bpm 104cal 9.14/11.44mph
3) 1m - 6:34(6:34/m) 188/196bpm 94cal 9.13/10.44mph
4) 0.14m - 53(6:14/m) 194/197bpm 14cal 9.63/9.37mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:25 |
113 82-146 |
724 |
187 116-198 |
0/2 |
0.25 |
1:36 |
48 |
6:21 |
162 150-172 |
1029 |
187 182-188 |
1/1 |
0.38 |
2:23 |
48 |
6:21 |
181 175-184 |
1149 |
187 186-190 |
2/0 |
0.50 |
3:13 |
49 |
6:35 |
186 183-190 |
1226 |
188 186-188 |
1/4 |
0.63 |
4:03 |
50 |
6:41 |
191 189-194 |
1276 |
189 188-190 |
2/1 |
0.75 |
4:55 |
53 |
7:01 |
192 190-193 |
1347 |
189 188-192 |
2/2 |
0.88 |
5:43 |
47 |
6:17 |
189 185-190 |
1189 |
187 186-190 |
5/0 |
1.00 |
6:28 |
45 |
6:00 |
185 184-187 |
1109 |
187 186-190 |
0/5 |
1.13 |
7:13 |
46 |
6:05 |
188 186-190 |
1144 |
187 186-188 |
0/2 |
1.25 |
8:02 |
49 |
6:32 |
192 189-196 |
1256 |
188 182-194 |
0/1 |
1.38 |
8:52 |
50 |
6:41 |
192 190-195 |
1282 |
188 186-190 |
1/0 |
1.50 |
9:42 |
50 |
6:40 |
188 186-190 |
1254 |
188 186-190 |
1/0 |
1.63 |
10:32 |
50 |
6:40 |
185 183-187 |
1234 |
187 186-190 |
1/1 |
1.75 |
11:22 |
49 |
6:35 |
184 182-188 |
1212 |
185 174-188 |
1/1 |
1.88 |
12:15 |
53 |
7:05 |
187 184-189 |
1325 |
186 184-188 |
1/0 |
2.00 |
13:02 |
47 |
6:12 |
190 188-192 |
1179 |
188 186-190 |
2/1 |
2.13 |
13:50 |
48 |
6:25 |
189 186-194 |
1214 |
187 186-190 |
0/2 |
2.25 |
14:43 |
53 |
7:03 |
188 185-191 |
1326 |
187 184-190 |
1/1 |
2.38 |
15:32 |
49 |
6:35 |
188 186-190 |
1236 |
186 180-188 |
1/1 |
2.50 |
16:21 |
49 |
6:33 |
188 186-191 |
1230 |
187 186-190 |
1/1 |
2.63 |
17:10 |
49 |
6:29 |
190 187-194 |
1233 |
186 184-190 |
4/0 |
2.75 |
17:56 |
46 |
6:11 |
188 186-191 |
1163 |
186 186-188 |
0/2 |
2.88 |
18:46 |
50 |
6:42 |
187 185-189 |
1254 |
185 184-186 |
1/1 |
3.00 |
19:36 |
49 |
6:35 |
190 187-196 |
1252 |
187 186-190 |
2/0 |
3.13 |
20:23 |
47 |
6:19 |
194 192-196 |
1224 |
189 188-192 |
1/4 |
3.14 |
20:29 |
6 |
6:11 |
191 191-191 |
1180 |
188 188-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
55.80% |
More |
800m |
3:05 |
6:13 |
62.73% |
More |
1km |
3:55 |
6:19 |
64.44% |
More |
Mile |
6:25 |
6:25 |
66.94% |
More |
5k |
20:14 |
6:31 |
72.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
70.57 |
5km |
20:15 |
6:31 |
72.14 |
5M |
33:32 |
6:42 |
70.95 |
10km |
42:14 |
6:48 |
70.35 |
10M |
1:09:56 |
7:00 |
70.22 |
Half |
1:33:06 |
7:06 |
69.26 |
20M |
2:25:48 |
7:17 |
70.08 |
Mara |
3:14:07 |
7:25 |
70.19 |
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