Wed 5th Jul 2017 at 6:00pm by gray 13

Bike > Spinning

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Time
42:17
Miles
0.18
Mph
0.3
Cals
484
Cadence
60
BPM
119
%MHR
69.5
B/mi
27919
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 42:17(4:00:22/m) 119/140bpm 484cal 60/90rpm 0.25/0mph

42:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	14:48	14:48	0.25	120 86-140	28422	61 59-90
0.13	29:10	14:21	0.26	118 89-140	27105	61 59-73
0.17	42:16	13:06	0.22	118 89-136	31607	59 59-59

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (90 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	49:49:22	4:58:56
20km	62:43:47	5:02:52
15 miles	76:34:29	5:06:18
20 miles	103:52:38	5:11:38
40km	130:47:14	5:15:43
25 miles	131:35:49	5:15:50
42km	137:43:45	5:16:39
50 miles	274:22:14	5:29:15
56 miles	309:23:30	5:31:29
100 miles	572:02:37	5:43:14
112 miles	645:03:37	5:45:34

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