Wed 5th Jul 2017 at 6:00pm by barryparker

Run > Race

Follow User
0 👍

Time
22:33
Miles
3.42
Min/mi
6:36
Pacing
89%
WAVA
63.34
Stride(cm)
138
Cals
436
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 124cal 9.92/11.04mph
2) 1m - 6:38(6:38/m) 130cal 9.05/10.18mph
3) 1m - 6:57(6:57/m) 127cal 8.64/9.77mph
4) 0.42m - 2:56(6:57/m) 55cal 8.64/9.87mph

6:03 6:38 6:57 2:56

Pace

18%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:28	181 122-200	3/1
0.25	1:29	48	6:25	187 186-188	2/1
0.38	2:16	46	6:11	185 184-186	5/4
0.50	2:58	43	5:41	185 184-188	4/1
0.63	3:43	44	5:56	184 182-186	2/5
0.75	4:28	46	6:06	182 180-184	3/3
0.88	5:17	49	6:28	180 178-180	1/1
1.00	6:02	45	5:59	179 178-180	1/4
1.13	6:52	50	6:42	179 176-180	3/1
1.25	7:42	50	6:43	177 176-180	3/5
1.38	8:28	45	6:02	177 176-178	3/5
1.50	9:15	48	6:20	176 174-180	3/2
1.63	10:05	49	6:35	176 174-178	2/3
1.75	10:58	53	7:08	176 174-178	1/1
1.88	11:49	51	6:46	175 172-176	2/1
2.00	12:40	51	6:47	175 174-176	2/2
2.13	13:45	1:05	8:38	174 172-176	2/3
2.25	14:36	52	6:54	173 170-174	2/1
2.38	15:27	51	6:46	173 172-174	2/0
2.50	16:16	49	6:30	173 170-174	1/2
2.63	17:02	46	6:12	174 172-176	0/2
2.75	17:54	51	6:51	174 172-176	2/2
2.88	18:45	52	6:54	172 170-174	1/2
3.00	19:37	51	6:49	173 172-176	3/2
3.13	20:26	49	6:32	173 172-176	2/2
3.25	21:17	51	6:49	173 172-176	1/1
3.38	22:12	56	7:24	175 174-178	2/1
3.42	22:33	21	7:23	176 176-176	0/1

Elevation

Asc 42m, Range 6m, Flat prediction 22:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (200 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.4	22:31	6:35
Walk	0.1	122	0	2	6:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	51.99%	More
800m	2:56	5:54	57.40%	More
1km	3:40	5:55	60.09%	More
Mile	6:01	6:01	63.37%	More
5k	20:18	6:32	63.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	64.64
5km	20:19	6:32	63.65
5M	34:07	6:49	62.00
10km	43:14	6:57	61.27
10M	1:12:37	7:16	60.36
Half	1:37:28	7:26	59.09
20M	2:34:35	7:44	59.04
Mara	3:27:29	7:55	58.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry