Wed 5th Jul 2017 at 6:00pm by LouLou

Run > General

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Time
25:31
Miles
3.17
Min/mi
8:03
Pacing
94%
WAVA
58.93
Stride(cm)
118
Cals
279
Cadence
169
BPM
124
%MHR
64.7
B/mi
1001
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 126/138bpm 87cal 7.07/8.01mph
2) 1m - 7:51(7:50/m) 124/134bpm 91cal 7.65/8.75mph
3) 1m - 7:51(7:51/m) 127/135bpm 86cal 7.65/9.29mph
4) 0.17m - 1:21(8:09/m) 134/136bpm 15cal 7.36/8.1mph

8:29 7:51 7:51 1:21

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:08	94 61-121	858	166 120-176
0.25	2:10	1:02	8:16	126 124-127	1042	173 172-174
0.38	3:14	1:04	8:31	126 125-127	1074	163 120-178
0.50	4:15	1:01	8:04	127 125-129	1025	174 172-176
0.63	5:20	1:05	8:38	130 126-134	1123	174 170-176
0.75	6:25	1:05	8:43	136 135-138	1186	173 172-176
0.88	7:28	1:03	8:21	135 134-137	1127	172 170-174
1.00	8:29	1:01	8:09	128 126-133	1043	175 172-178
1.13	9:30	1:02	8:12	129 125-132	1058	169 120-178
1.25	10:29	58	7:47	124 115-131	966	174 172-176
1.38	11:27	59	7:48	129 127-132	1007	175 120-184
1.50	12:26	58	7:46	125 112-133	972	171 120-182
1.63	13:23	57	7:35	125 119-131	949	165 120-184
1.75	14:23	1:00	8:03	119 114-124	957	176 174-180
1.88	15:20	57	7:40	119 111-125	912	165 120-180
2.00	16:19	59	7:52	117 111-123	921	172 120-182
2.13	17:16	57	7:35	122 119-125	924	179 178-182
2.25	18:14	58	7:42	123 116-128	947	176 120-186
2.38	19:13	59	7:50	126 122-130	986	161 120-184
2.50	20:15	1:02	8:16	131 126-135	1084	162 120-184
2.63	21:11	56	7:29	131 127-132	981	152 120-184
2.75	22:14	1:03	8:23	129 126-131	1081	164 120-180
2.88	23:14	1:00	7:59	123 122-125	983	170 120-178
3.00	24:10	57	7:33	132 125-135	996	184 172-188
3.13	25:11	1:01	8:08	135 135-136	1099	155 120-182
3.16	25:29	18	8:32	130 127-135	1110	173 172-174

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	176	2.8	22:25	8:01
Walk	12.0	120	0.4	3:04	8:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.48%	More
800m	3:47	7:37	49.84%	More
1km	4:47	7:42	51.50%	More
Mile	7:42	7:42	54.87%	More
5k	25:00	8:03	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.23
5km	24:59	8:02	59.11
5M	41:22	8:16	57.96
10km	52:05	8:23	57.52
10M	1:26:14	8:37	57.14
Half	1:54:49	8:46	56.01
20M	2:59:48	8:59	56.27
Mara	3:59:23	9:08	56.00

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