Sun 2nd Jul 2017 at 9:00am by DIY Diva

Run > General

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Time
2:42:22
Miles
15.00
Min/mi
10:49
Pacing
80%
WAVA
53.17
Cals
1618
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 108cal 4.97/7.22mph
2) 1m - 10:11(10:11/m) 116cal 5.89/7.28mph
3) 1m - 10:44(10:44/m) 114cal 5.59/7.33mph
4) 1m - 10:12(10:12/m) 113cal 5.88/7.67mph
5) 1m - 10:00(10:00/m) 117cal 5.99/7.93mph
6) 1m - 10:21(10:21/m) 112cal 5.79/7.93mph
7) 1m - 10:17(10:17/m) 112cal 5.84/7.14mph
8) 1m - 10:58(10:58/m) 114cal 5.47/7.12mph
9) 1m - 10:31(10:31/m) 117cal 5.7/7.12mph
10) 1m - 10:40(10:40/m) 115cal 5.63/7.26mph
11) 1m - 11:45(11:45/m) 107cal 5.1/7.12mph
12) 1m - 11:45(11:45/m) 103cal 5.1/7.54mph
13) 1m - 10:52(10:52/m) 110cal 5.52/7.65mph
14) 1m - 12:04(12:04/m) 106cal 4.97/7.89mph
15) 0.67m - 9:57(14:47/m) 54cal 4.06/6.27mph

12:04 10:11 10:44 10:12 10:00 10:21 10:17 10:58 10:31 10:40 11:45 11:45 10:52 12:04 9:57

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	6:12	6:12	12:24
1.00	12:03	5:52	11:43
1.50	17:20	5:17	10:34
2.00	22:15	4:55	9:50
2.50	27:39	5:24	10:48
3.00	32:59	5:20	10:40
3.50	38:20	5:21	10:42
4.00	43:12	4:52	9:43
4.50	48:06	4:54	9:49
5.00	53:12	5:06	10:12
5.50	58:15	5:03	10:06
6.00	1:03:34	5:19	10:38
6.50	1:08:37	5:03	10:05
7.00	1:13:51	5:14	10:28
7.50	1:19:08	5:17	10:35
8.00	1:24:48	5:40	11:20
8.50	1:30:01	5:12	10:25
9.00	1:35:20	5:19	10:38
9.50	1:40:46	5:27	10:53
10.00	1:45:59	5:13	10:26
10.50	1:51:50	5:51	11:41
11.00	1:57:44	5:54	11:48
11.50	2:03:01	5:17	10:34
12.00	2:09:30	6:29	12:58
12.50	2:15:22	5:53	11:45
13.00	2:20:21	4:59	9:58
13.50	2:25:32	5:10	10:20
14.00	2:32:25	6:53	13:46
14.50	2:40:03	7:38	15:16
14.67	2:42:18	2:15	13:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	43.71%	More
800m	4:41	9:25	46.43%	More
1km	5:52	9:26	48.29%	More
Mile	9:35	9:35	50.32%	More
5k	30:59	9:58	54.39%	More
5 miles	50:57	10:11	54.02%	More
10k	1:03:48	10:16	54.01%	More
10 miles	1:44:54	10:29	54.16%	More
Half	2:20:15	10:42	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	53.69
5km	30:10	9:43	55.86
5M	50:10	10:02	54.85
10km	1:03:17	10:11	54.46
10M	1:45:15	10:32	53.98
Half	2:20:29	10:43	52.83
20M	3:40:50	11:03	52.93
Mara	4:54:45	11:15	52.54

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