Wed 5th Jul 2017 at 6:00am by GregP
Bike > General
v warm
-
Time
47:27
-
Miles
9.03
-
Mph
11.4
-
FBI
50.90
-
Cals
193
-
Watts
104
-
Cadence
79
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Commuter plus
===
Split Summary
===
1) 1m - 5:05(5:05/m) 32cal 76/103rpm 107/289W 11.81/16.43mph
2) 1m - 4:04(4:04/m) 22cal 85/105rpm 93/405W 14.77/18.37mph
3) 1m - 4:40(4:40/m) 13cal 81/101rpm 49/378W 12.84/18.6mph
4) 1m - 4:28(4:28/m) 16cal 86/107rpm 64/288W 13.42/18.91mph
5) 1m - 6:18(6:18/m) 34cal 68/100rpm 92/339W 9.52/17.41mph
6) 1m - 4:58(4:58/m) 19cal 85/105rpm 65/352W 12.1/16.97mph
7) 1m - 6:12(6:12/m) 11cal 79/113rpm 31/226W 9.69/18.45mph
8) 1m - 5:09(5:09/m) 23cal 80/104rpm 77/250W 11.63/14.46mph
9) 1m - 6:08(6:08/m) 23cal 76/96rpm 63/362W 9.78/13.25mph
10) 0.03m - 25(12:36/m) 43/43rpm 1/32W 4.76/5.93mph
5:05 4:04 4:40 4:28 6:18 4:58 6:12 5:09 6:08 25
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
44:47 |
44:47 |
0.34 |
64 46-74 |
117 28-155 |
6/0 |
| 0.50 |
46:31 |
1:44 |
8.63 |
74 34-82 |
144 55-289 |
3/0 |
| 0.75 |
47:38 |
1:07 |
13.47 |
86 76-92 |
66 23-104 |
1/3 |
| 1.00 |
48:39 |
1:01 |
14.72 |
89 68-103 |
145 69-182 |
2/0 |
| 1.25 |
49:43 |
1:04 |
14.09 |
85 63-96 |
113 55-405 |
4/0 |
| 1.50 |
50:38 |
55 |
16.33 |
94 50-105 |
63 24-138 |
0/5 |
| 1.75 |
51:40 |
1:02 |
14.56 |
82 76-96 |
131 56-198 |
4/1 |
| 2.00 |
52:43 |
1:03 |
14.28 |
83 75-87 |
90 14-150 |
1/2 |
| 2.25 |
54:00 |
1:18 |
11.59 |
86 58-97 |
167 58-378 |
0/5 |
| 2.50 |
6:02:41 |
5:08:40 |
0.05 |
79 33-92 |
110 35-177 |
4/0 |
| 2.75 |
6:06:12 |
3:31 |
4.26 |
74 46-92 |
73 4-177 |
0/7 |
| 3.00 |
6:07:07 |
55 |
16.34 |
93 78-101 |
65 29-117 |
0/6 |
| 3.25 |
6:08:05 |
58 |
15.63 |
97 63-107 |
91 45-153 |
0/3 |
| 3.50 |
6:08:59 |
54 |
16.62 |
95 90-100 |
99 62-125 |
1/1 |
| 3.75 |
6:09:53 |
54 |
16.54 |
95 75-99 |
90 73-104 |
2/1 |
| 4.00 |
6:17:49 |
7:55 |
1.89 |
66 23-93 |
86 8-288 |
5/1 |
| 4.25 |
6:21:36 |
3:47 |
3.96 |
71 14-85 |
120 9-339 |
4/0 |
| 4.50 |
6:23:16 |
1:40 |
9.04 |
72 12-90 |
129 14-250 |
4/0 |
| 4.75 |
6:24:48 |
1:32 |
9.76 |
53 17-78 |
143 3-293 |
2/1 |
| 5.00 |
6:26:01 |
1:14 |
12.24 |
79 50-100 |
128 17-275 |
5/0 |
| 5.25 |
6:27:06 |
1:05 |
13.92 |
87 80-90 |
80 37-109 |
1/2 |
| 5.50 |
6:28:08 |
1:02 |
14.48 |
91 64-105 |
104 3-352 |
1/6 |
| 5.75 |
6:29:24 |
1:16 |
11.91 |
89 73-96 |
125 59-349 |
4/0 |
| 6.00 |
8:26:22 |
1:56:59 |
0.13 |
79 37-93 |
69 34-126 |
1/3 |
| 6.25 |
8:29:51 |
3:29 |
4.31 |
85 26-103 |
65 19-141 |
0/4 |
| 6.50 |
8:30:54 |
1:03 |
14.36 |
99 70-113 |
62 13-150 |
0/7 |
| 6.75 |
8:32:20 |
1:26 |
10.45 |
78 37-107 |
96 3-226 |
1/2 |
| 7.00 |
9:45:15 |
1:12:55 |
0.21 |
64 31-83 |
74 12-194 |
2/2 |
| 7.25 |
9:46:51 |
1:37 |
9.31 |
90 43-101 |
80 10-187 |
0/4 |
| 7.50 |
9:48:01 |
1:09 |
13.03 |
87 26-104 |
97 25-250 |
1/1 |
| 7.75 |
9:49:13 |
1:13 |
12.34 |
81 71-96 |
130 24-230 |
3/0 |
| 8.00 |
9:50:59 |
1:45 |
8.54 |
68 29-81 |
85 36-156 |
0/2 |
| 8.25 |
9:52:21 |
1:22 |
10.91 |
83 50-95 |
98 43-231 |
1/1 |
| 8.50 |
9:53:56 |
1:35 |
9.52 |
80 24-96 |
102 34-333 |
3/1 |
| 8.75 |
9:55:23 |
1:28 |
10.28 |
77 44-90 |
74 11-185 |
2/0 |
| 9.00 |
9:57:07 |
1:44 |
8.67 |
70 40-84 |
120 18-362 |
5/0 |
| 9.02 |
9:57:20 |
13 |
5.80 |
43 43-43 |
32 32-32 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
50 |
3:22 |
More |
| 800m |
1:46 |
3:34 |
More |
| 1km |
2:16 |
3:39 |
More |
| Mile |
3:39 |
3:39 |
More |
| 5k |
23:30 |
7:34 |
More |
| 5 miles |
3:39:09 |
43:50 |
More |
| 10k |
3:50:01 |
37:01 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
53:11 |
5:19 |
| 20km |
1:07:49 |
5:27 |
| 15 miles |
1:23:41 |
5:35 |
| 20 miles |
1:55:26 |
5:46 |
| 40km |
2:27:11 |
5:55 |
| 25 miles |
2:28:09 |
5:56 |
| 42km |
2:35:26 |
5:57 |
| 50 miles |
5:21:34 |
6:26 |
| 56 miles |
6:05:00 |
6:31 |
| 100 miles |
11:37:58 |
6:59 |
| 112 miles |
13:12:15 |
7:04 |
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