Tue 4th Jul 2017 at 7:00pm by jennywren

Run > General

  • warm
  • Time
    50:22
  • Miles
    4.00
  • Min/mi
    12:36
  • Pacing
    63%
  • WAVA
    51.50
  • Stride(cm)
    76
  • Cals
    335
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

4 comments
Club run
13:33 12:48 12:05 11:55 2
Autumnleaves
:)
jennywren
I was run leading with someone very slow and I'm knackered now!
Autumnleaves
It is somehow more tiring!
jennywren
My legs hurt today! Enjoy your tour rest day :)

Pace

43% 22% 20% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:47 167 162-172 2/0
0.25 3:12 1:36 12:45 165 162-168 1/0
0.38 5:01 1:50 14:38 161 148-166 0/2
0.50 6:52 1:51 14:45 164 160-168 0/1
0.63 9:04 2:12 17:36 165 160-168 0/1
0.75 10:43 1:39 13:13 168 166-170 1/1
0.88 12:27 1:44 13:53 165 162-168 4/0
1.00 14:07 1:40 13:17 167 162-170 1/2
1.13 17:40 3:34 28:29 166 158-170 0/2
1.25 19:20 1:39 13:12 167 164-172 0/1
1.38 20:57 1:38 13:03 166 164-168 1/1
1.50 22:38 1:40 13:23 164 154-170 0/1
1.63 24:11 1:33 12:22 168 166-170 0/1
1.75 27:19 3:09 25:09 166 154-174 1/0
1.88 28:51 1:32 12:13 170 166-174 1/1
2.00 30:21 1:30 12:00 168 166-172 1/0
2.13 31:49 1:29 11:50 169 168-172 1/0
2.25 33:20 1:31 12:05 169 164-174 0/1
2.38 34:50 1:30 11:57 169 166-172 1/1
2.50 36:20 1:30 12:01 169 162-172 2/0
2.63 37:55 1:35 12:41 167 160-170 1/1
2.75 39:25 1:30 11:59 169 160-172 2/0
2.88 40:57 1:33 12:21 168 164-172 2/1
3.00 42:25 1:27 11:39 169 164-172 0/2
3.13 43:52 1:27 11:34 170 166-172 1/0
3.25 45:19 1:28 11:42 170 168-172 1/1
3.38 46:48 1:29 11:50 169 162-174 1/0
3.50 48:15 1:27 11:38 169 164-174 1/0
3.63 49:40 1:24 11:15 169 166-174 0/1
3.75 51:09 1:29 11:56 169 164-174 0/3
3.88 52:43 1:34 12:34 170 162-172 0/2
4.00 54:20 1:36 12:51 169 164-174 1/0
4.00 54:21 1 10:34 168 168-168 0/0

Elevation

Asc 42m, Range 7m, Flat prediction 50:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 76cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:17 40.18% More
800m 5:44 11:32 47.75% More
1km 7:10 11:32 49.01% More
Mile 11:42 11:42 48.80% More
5k 41:36 13:23 47.97% More

Predictions

Dist Time Per Mile WAVA
1M 11:35 11:35 49.31
5km 38:32 12:24 51.79
5M 1:03:48 12:46 51.31
10km 1:20:20 12:56 51.15
10M 2:13:02 13:18 51.21
Half 2:57:07 13:31 50.41
20M 4:37:22 13:52 51.07
Mara 6:09:17 14:06 51.08
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