Tue 4th Jul 2017 at 7:00pm by jennywren
Run > General
- warm
-
Time
50:22
-
Miles
4.00
-
Min/mi
12:36
-
Pacing
63%
-
WAVA
51.50
-
Stride(cm)
76
-
Cals
335
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
4 comments
Club run
13:33 12:48 12:05 11:55 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:36 |
1:36 |
12:47 |
167 162-172 |
2/0 |
0.25 |
3:12 |
1:36 |
12:45 |
165 162-168 |
1/0 |
0.38 |
5:01 |
1:50 |
14:38 |
161 148-166 |
0/2 |
0.50 |
6:52 |
1:51 |
14:45 |
164 160-168 |
0/1 |
0.63 |
9:04 |
2:12 |
17:36 |
165 160-168 |
0/1 |
0.75 |
10:43 |
1:39 |
13:13 |
168 166-170 |
1/1 |
0.88 |
12:27 |
1:44 |
13:53 |
165 162-168 |
4/0 |
1.00 |
14:07 |
1:40 |
13:17 |
167 162-170 |
1/2 |
1.13 |
17:40 |
3:34 |
28:29 |
166 158-170 |
0/2 |
1.25 |
19:20 |
1:39 |
13:12 |
167 164-172 |
0/1 |
1.38 |
20:57 |
1:38 |
13:03 |
166 164-168 |
1/1 |
1.50 |
22:38 |
1:40 |
13:23 |
164 154-170 |
0/1 |
1.63 |
24:11 |
1:33 |
12:22 |
168 166-170 |
0/1 |
1.75 |
27:19 |
3:09 |
25:09 |
166 154-174 |
1/0 |
1.88 |
28:51 |
1:32 |
12:13 |
170 166-174 |
1/1 |
2.00 |
30:21 |
1:30 |
12:00 |
168 166-172 |
1/0 |
2.13 |
31:49 |
1:29 |
11:50 |
169 168-172 |
1/0 |
2.25 |
33:20 |
1:31 |
12:05 |
169 164-174 |
0/1 |
2.38 |
34:50 |
1:30 |
11:57 |
169 166-172 |
1/1 |
2.50 |
36:20 |
1:30 |
12:01 |
169 162-172 |
2/0 |
2.63 |
37:55 |
1:35 |
12:41 |
167 160-170 |
1/1 |
2.75 |
39:25 |
1:30 |
11:59 |
169 160-172 |
2/0 |
2.88 |
40:57 |
1:33 |
12:21 |
168 164-172 |
2/1 |
3.00 |
42:25 |
1:27 |
11:39 |
169 164-172 |
0/2 |
3.13 |
43:52 |
1:27 |
11:34 |
170 166-172 |
1/0 |
3.25 |
45:19 |
1:28 |
11:42 |
170 168-172 |
1/1 |
3.38 |
46:48 |
1:29 |
11:50 |
169 162-174 |
1/0 |
3.50 |
48:15 |
1:27 |
11:38 |
169 164-174 |
1/0 |
3.63 |
49:40 |
1:24 |
11:15 |
169 166-174 |
0/1 |
3.75 |
51:09 |
1:29 |
11:56 |
169 164-174 |
0/3 |
3.88 |
52:43 |
1:34 |
12:34 |
170 162-172 |
0/2 |
4.00 |
54:20 |
1:36 |
12:51 |
169 164-174 |
1/0 |
4.00 |
54:21 |
1 |
10:34 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:17 |
40.18% |
More |
800m |
5:44 |
11:32 |
47.75% |
More |
1km |
7:10 |
11:32 |
49.01% |
More |
Mile |
11:42 |
11:42 |
48.80% |
More |
5k |
41:36 |
13:23 |
47.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:35 |
11:35 |
49.31 |
5km |
38:32 |
12:24 |
51.79 |
5M |
1:03:48 |
12:46 |
51.31 |
10km |
1:20:20 |
12:56 |
51.15 |
10M |
2:13:02 |
13:18 |
51.21 |
Half |
2:57:07 |
13:31 |
50.41 |
20M |
4:37:22 |
13:52 |
51.07 |
Mara |
6:09:17 |
14:06 |
51.08 |
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I was run leading with someone very slow and I'm knackered now!
It is somehow more tiring!
My legs hurt today! Enjoy your tour rest day