Tue 4th Jul 2017 at 6:00pm by Will_Uyuni
Run > Race
-
Time
17:55
-
Miles
3.08
-
Min/mi
5:49
-
Pacing
94%
-
WAVA
77.17
-
Stride(cm)
143
-
Cals
281
-
Cadence
194
-
BPM
164
-
%MHR
90.3
-
B/mi
955
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:50(5:50/m) 158/165bpm 281cal
2) 1m - 5:53(5:53/m) 166/168bpm
3) 1m - 5:50(5:50/m) 168/171bpm
4) 0.08m - 22(4:21/m) 172/173bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:07 |
130 79-154 |
796 |
196 100-210 |
0/1 |
0.25 |
1:29 |
43 |
5:45 |
158 154-160 |
908 |
194 176-198 |
4/1 |
0.38 |
2:12 |
43 |
5:44 |
163 160-164 |
936 |
197 194-198 |
2/0 |
0.50 |
2:54 |
42 |
5:33 |
165 164-165 |
917 |
195 182-198 |
2/1 |
0.63 |
3:38 |
44 |
5:55 |
164 163-164 |
971 |
194 194-198 |
1/1 |
0.75 |
4:22 |
44 |
5:53 |
164 163-164 |
966 |
194 194-198 |
0/4 |
0.88 |
5:05 |
42 |
5:39 |
164 163-164 |
926 |
195 194-198 |
1/2 |
1.00 |
5:48 |
43 |
5:43 |
164 164-165 |
939 |
194 194-198 |
1/0 |
1.13 |
6:31 |
43 |
5:48 |
164 164-165 |
950 |
194 188-194 |
1/1 |
1.25 |
7:16 |
45 |
5:56 |
165 165-165 |
979 |
192 188-192 |
2/2 |
1.38 |
8:00 |
45 |
5:59 |
165 164-166 |
988 |
192 190-194 |
2/0 |
1.50 |
8:46 |
45 |
6:01 |
166 165-166 |
999 |
192 192-192 |
1/4 |
1.63 |
9:30 |
44 |
5:52 |
167 166-168 |
980 |
194 192-196 |
3/1 |
1.75 |
10:13 |
43 |
5:46 |
167 166-168 |
963 |
194 194-194 |
1/2 |
1.88 |
11:00 |
47 |
6:16 |
166 165-167 |
1042 |
194 190-196 |
1/0 |
2.00 |
11:41 |
41 |
5:25 |
166 166-167 |
900 |
194 192-198 |
1/3 |
2.13 |
12:26 |
45 |
6:00 |
167 166-168 |
1001 |
192 188-194 |
0/0 |
2.25 |
13:09 |
43 |
5:45 |
168 166-168 |
966 |
193 192-198 |
0/1 |
2.38 |
13:54 |
45 |
5:59 |
168 167-168 |
1004 |
193 190-194 |
5/0 |
2.50 |
14:38 |
45 |
6:00 |
167 166-168 |
1001 |
192 188-192 |
2/0 |
2.63 |
15:25 |
46 |
6:10 |
167 166-168 |
1031 |
192 188-196 |
2/1 |
2.75 |
16:08 |
43 |
5:48 |
168 167-170 |
974 |
192 190-196 |
0/4 |
2.88 |
16:51 |
43 |
5:45 |
169 168-170 |
973 |
194 194-196 |
0/4 |
3.00 |
17:30 |
38 |
5:06 |
170 169-171 |
868 |
196 194-198 |
1/0 |
3.08 |
17:54 |
24 |
4:56 |
172 171-173 |
847 |
197 170-204 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:08 |
62.17% |
More |
800m |
2:43 |
5:27 |
67.85% |
More |
1km |
3:29 |
5:36 |
68.93% |
More |
Mile |
5:43 |
5:43 |
71.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:26 |
5:26 |
75.47 |
5km |
18:05 |
5:49 |
77.10 |
5M |
29:57 |
5:59 |
75.67 |
10km |
37:42 |
6:04 |
75.01 |
10M |
1:02:26 |
6:15 |
74.79 |
Half |
1:23:07 |
6:21 |
73.72 |
20M |
2:10:10 |
6:31 |
74.59 |
Mara |
2:53:18 |
6:37 |
74.71 |
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