Tue 4th Jul 2017 at 7:00pm by kstuart

Run > Race

Lambfoot Loop 10k

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Time
59:58
Miles
6.23
Min/mi
9:38
Pacing
77%
WAVA
45.51
Stride(cm)
98
Cals
786
Cadence
171
BPM
155
%MHR
86.3
B/mi
1495
Asc(m)
42
Surface
Road

Notes & Comments

Lambfoot loop 10k

9:22 9:27 13:00 9:02 8:47 8:26 1:54

Pin Map

0mi in 0

Pace

10%

24%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:58	137 101-153	1229	175 122-186
0.50	4:28	2:13	8:53	147 140-152	1306	175 168-178
0.75	6:53	2:25	9:40	149 145-153	1440	174 170-176
1.00	9:22	2:29	9:56	150 145-153	1491	173 170-176
1.25	12:01	2:39	10:35	156 149-163	1650	171 166-174
1.50	14:29	2:28	9:52	159 154-163	1570	173 164-176
1.75	16:39	2:10	8:40	154 148-158	1334	176 172-178
2.00	18:49	2:10	8:41	156 153-158	1354	175 170-178
2.25	21:08	2:19	9:16	153 146-157	1418	174 170-178
2.50	25:31	4:23	17:34	157 150-160	2757	121 108-170
2.75	28:55	3:24	13:35	147 140-153	1996	144 108-178
3.00	31:48	2:53	11:33	150 143-156	1732	162 122-182
3.25	34:13	2:25	9:39	160 150-167	1543	177 174-180
3.50	36:33	2:21	9:22	163 161-167	1527	177 168-180
3.75	38:44	2:11	8:43	161 155-164	1402	177 174-178
4.00	40:50	2:06	8:24	159 156-161	1337	176 174-178
4.25	42:51	2:01	8:05	158 155-161	1276	178 176-180
4.50	44:59	2:08	8:33	159 157-161	1359	178 176-182
4.75	47:14	2:14	8:56	159 157-162	1422	179 178-180
5.00	49:37	2:23	9:33	161 158-164	1537	178 174-180
5.25	51:47	2:10	8:42	162 160-165	1408	178 176-180
5.50	53:53	2:06	8:24	164 161-166	1378	180 178-182
5.75	55:57	2:04	8:16	162 159-165	1340	180 178-182
6.00	58:04	2:06	8:26	162 160-166	1366	180 178-182
6.23	1:02:01	3:57	16:59	168 133-172	2853	186 178-196

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	176	5.8	52:36	9:02
Walk	11.8	119	0.4	7:20	18:00
Still	3.4	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	38.35%	More
800m	4:04	8:11	43.12%	More
1km	5:08	8:15	44.82%	More
Mile	8:17	8:17	47.67%	More
5k	26:57	8:40	49.84%	More
5 miles	48:08	9:38	45.30%	More
10k	59:43	9:37	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.02
5km	26:56	8:40	49.87
5M	46:34	9:19	46.82
10km	59:47	9:37	45.50
10M	1:43:20	10:20	43.46
Half	2:20:58	10:46	41.81
20M	3:49:19	11:28	40.72
Mara	5:12:49	11:56	39.81

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