Tue 4th Jul 2017 at 7:00pm by LouLou

Run > Intervals
  • Time
    22:31
  • Miles
    3.03
  • Min/mi
    7:26
  • Pacing
    89%
  • WAVA
    63.93
  • Stride(cm)
    122
  • Cals
    268
  • Cadence
    177
  • BPM
    139
  • %MHR
    72.2
  • B/mi
    1030
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58m - 4:03(6:57/m) 131/149bpm 52cal 8.64/10.94mph
2) 0.23m - 1:57(8:28/m) 135/147bpm 21cal 7.08/8.31mph
3) 0.57m - 4:02(7:02/m) 146/153bpm 48cal 8.53/10.18mph
4) 0.23m - 1:58(8:26/m) 138/151bpm 22cal 7.12/8.04mph
5) 0.57m - 4:03(7:08/m) 147/151bpm 49cal 8.4/10.58mph
6) 0.23m - 1:57(8:38/m) 140/147bpm 21cal 6.95/7.89mph
7) 0.61m - 4:26(7:16/m) 144/149bpm 54cal 8.26/9.48mph
8) 0.01m - 4(8:02/m) 145/146bpm 1cal 7.48/8.22mph
4:03 1:57 4:02 1:58 4:03 1:57 4:26 4

Pace

10% 25% 35% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:12 68 47-82 422 124 124-124 1/0
0.13 47 24 6:27 109 95-127 703 189 186-192 0/1
0.19 1:11 24 6:17 133 128-138 837 182 174-190 1/0
0.25 1:36 25 6:46 141 135-145 953 189 186-192 3/0
0.31 2:03 27 7:12 146 143-148 1050 187 182-190 1/0
0.38 2:31 27 7:18 148 148-148 1081 183 172-188 0/1
0.44 3:00 29 7:43 146 143-149 1127 186 184-192 1/3
0.50 3:24 25 6:35 148 145-149 975 184 174-186 1/2
0.56 3:52 28 7:27 144 140-147 1073 183 180-184 1/0
0.63 4:22 29 7:52 145 143-147 1140 179 170-186 1/1
0.69 4:52 31 8:08 137 134-141 1115 172 170-174 2/0
0.75 5:24 32 8:33 130 127-133 1112 174 170-178 0/3
0.81 5:59 34 9:12 127 127-128 1167 172 170-174 0/2
0.88 6:24 25 6:36 132 128-136 871 185 172-194 0/0
0.94 6:49 25 6:46 139 136-142 941 187 182-190 1/0
1.00 7:13 24 6:27 145 144-146 936 185 182-190 2/0
1.06 7:38 25 6:39 148 147-149 985 188 184-190 2/0
1.13 8:06 28 7:25 149 144-150 1104 179 170-190 0/1
1.19 8:38 32 8:26 147 144-149 1239 184 180-190 2/0
1.25 9:02 25 6:32 148 144-149 967 184 182-186 0/5
1.31 9:27 25 6:37 152 151-153 1006 182 174-186 2/0
1.38 9:56 29 7:50 152 152-153 1191 182 180-186 0/0
1.44 10:26 29 7:48 147 143-151 1147 176 172-182 2/0
1.50 10:55 30 7:57 140 138-142 1112 173 172-174 1/1
1.56 11:29 34 9:05 132 131-136 1200 172 170-176 0/2
1.63 12:00 30 8:08 131 130-132 1065 173 170-182 0/2
1.69 12:24 24 6:29 134 131-138 869 186 182-190 0/0
1.75 12:50 26 6:53 145 142-149 998 187 174-192 1/0
1.81 13:14 24 6:20 149 149-149 944 186 184-186 2/0
1.88 13:41 27 7:08 150 150-150 1069 182 172-186 2/0
1.94 14:09 28 7:31 150 150-150 1127 183 182-184 0/1
2.00 14:41 32 8:38 150 149-151 1295 185 180-190 2/0
2.06 15:08 27 7:05 149 148-149 1055 170 122-186 0/5
2.13 15:32 25 6:35 149 148-149 980 184 182-186 2/0
2.19 16:02 29 7:52 148 145-149 1163 182 180-182 0/0
2.25 16:32 30 8:07 145 144-147 1178 171 170-174 2/0
2.31 17:03 31 8:11 142 140-143 1163 172 170-174 1/1
2.38 17:37 34 9:00 135 135-137 1216 173 168-178 0/2
2.44 18:09 32 8:36 133 133-134 1144 175 166-190 0/1
2.50 18:36 27 7:13 138 135-139 996 188 184-192 0/1
2.56 19:00 24 6:26 142 139-145 913 187 184-188 2/0
2.63 19:25 25 6:35 146 143-147 961 188 184-192 3/0
2.69 19:52 28 7:22 146 145-147 1076 169 120-186 1/1
2.75 20:22 29 7:48 148 147-149 1155 182 178-186 1/1
2.81 20:51 30 7:54 147 147-148 1162 163 120-186 1/3
2.88 21:17 26 6:56 148 147-148 1026 153 120-186 1/2
2.94 21:47 30 7:58 145 144-145 1156 143 120-180 1/0
3.00 22:14 27 7:08 146 146-146 1043 181 180-182 1/0
3.03 22:34 20 10:09 145 144-146 1471 182 182-182 1/0

Heart

139/153max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 22:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 181 2.9 21:20 7:28
Walk 5.5 122 0.2 1:14 6:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 50.87% More
800m 3:22 6:47 55.98% More
1km 4:20 6:58 56.88% More
Mile 7:12 7:12 58.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 60.81
5km 23:07 7:26 63.88
5M 38:17 7:39 62.63
10km 48:13 7:46 62.13
10M 1:19:50 7:59 61.72
Half 1:46:17 8:07 60.50
20M 2:46:27 8:19 60.78
Mara 3:41:36 8:27 60.50
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