Tue 4th Jul 2017 at 4:00pm by Dave.O

Bike > Road Biking

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Time
1:19:02
Miles
18.82
Mph
14.3
FBI
60.07
Cals
1029
BPM
140
%MHR
82
B/mi
589
Asc(m)
42
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 18.82m - 1:19:02(4:12/m) 140/182bpm 1029cal 14.29/35.88mph

1:19:02

Pin Map

0mi in 0

Pace

14%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:30	3:30	17.15	125 103-140	437	3/50
2.00	7:47	4:17	13.99	123 107-140	527	38/17
3.00	11:47	4:00	15.02	152 140-165	607	15/18
4.00	15:50	4:03	14.82	149 135-163	603	12/7
5.00	19:15	3:25	17.56	140 135-146	478	3/17
6.00	22:30	3:15	18.46	145 131-157	471	9/28
7.00	26:42	4:12	14.30	147 122-165	617	21/33
8.00	29:40	2:58	20.21	163 145-182	484	6/24
9.00	34:18	4:39	12.92	143 114-165	664	29/2
10.00	37:55	3:36	16.66	149 136-165	537	15/22
11.00	42:14	4:20	13.87	133 115-158	575	27/31
12.00	47:49	5:35	10.74	134 109-180	749	50/13
13.00	51:37	3:47	15.83	154 132-165	584	10/6
14.00	54:33	2:56	20.47	153 137-167	449	4/40
15.00	1:00:08	5:36	10.72	135 116-155	755	53/7
16.00	1:04:40	4:32	13.23	135 119-160	612	27/34
17.00	1:08:53	4:12	14.27	134 113-156	564	28/34
18.00	1:12:39	3:47	15.88	144 134-157	544	15/38
18.82	1:19:01	6:22	7.73	131 112-148	1017	51/1

Heart

140/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 94m

Elevation Graph

Biggest Climbs (m)	Mph
67 3.5%	14.5
56 3.0%	14.9
52 8.1%	7.1
41 2.9%	17.0
40 1.7%	14.4
35 5.1%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	1:06	2:12	More
1km	1:30	2:25	More
Mile	2:46	2:46	More
5k	11:17	3:38	More
5 miles	18:46	3:45	More
10k	26:06	4:12	More
10 miles	42:00	4:12	More
Half	55:01	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	40:26	4:03
20km	50:54	4:06
15 miles	1:02:08	4:09
20 miles	1:24:18	4:13
40km	1:46:08	4:16
25 miles	1:46:47	4:16
42km	1:51:46	4:17
50 miles	3:42:39	4:27
56 miles	4:11:04	4:29
100 miles	7:44:13	4:39
112 miles	8:43:28	4:40

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