Tue 4th Jul 2017 at 6:00pm by GregP

Run > General

Good
v warm

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Time
23:46
Miles
2.03
Min/mi
11:42
Pacing
90%
WAVA
40.25
Stride(cm)
82
Cals
157
Cadence
167
BPM
115
%MHR
61.9
B/mi
1349
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Orlando Bloom's cockney accent
===

Split Summary
===
1) 1m - 11:59(11:59/m) 110/132bpm 75cal 5.01/6.49mph
2) 1m - 11:27(11:27/m) 122/135bpm 80cal 5.24/6.55mph
3) 0.03m - 21(10:47/m) 130/134bpm 2cal 5.56/5.99mph

11:59 11:27 21

	Angus Clydesdale All over the place! 😂:-)
	GregP Mentally, physically, geographically. Should have raced crit at North Weald but far too tired - decided to go for a 'recovery' run instead. Should have called it a rest day.

Pin Map

0mi in 0

Pace

12%

31%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:59	88 59-105	1054	169 120-178	0/1
0.13	1:28	43	11:25	103 91-116	1176	149 124-176	0/1
0.19	2:15	48	12:42	104 97-112	1321	160 128-178	1/0
0.25	3:04	49	12:59	105 95-116	1363	169 126-178	3/0
0.31	3:48	44	11:50	113 104-119	1336	170 126-178	2/0
0.38	4:29	40	10:45	110 104-116	1183	171 130-178	0/2
0.44	5:05	36	9:35	112 110-113	1073	177 176-178	0/2
0.50	5:51	46	12:22	113 111-115	1397	164 120-178	0/2
0.56	6:35	44	11:45	107 101-115	1258	171 122-180	0/1
0.63	7:20	44	11:51	109 103-115	1291	170 124-178	2/0
0.69	8:10	50	13:24	120 109-128	1608	166 126-182	2/0
0.75	8:57	47	12:28	113 101-122	1409	160 130-176	0/0
0.81	9:35	38	10:15	119 108-126	1221	166 128-178	0/1
0.88	10:19	44	11:52	121 117-125	1435	159 120-178	1/0
0.94	11:10	50	13:24	114 104-118	1528	162 122-176	1/0
1.00	11:57	47	12:33	122 108-132	1531	164 126-178	2/0
1.06	12:33	36	9:38	118 109-124	1136	178 178-178	1/0
1.13	13:22	49	13:01	116 109-121	1511	164 122-178	0/1
1.19	14:09	48	12:42	122 114-131	1549	157 126-178	2/0
1.25	15:02	53	14:03	116 110-123	1630	169 124-178	2/0
1.31	15:40	38	10:02	119 112-129	1194	178 178-180	1/0
1.38	16:15	36	9:31	120 114-125	1141	176 172-178	0/2
1.44	17:03	47	12:38	121 118-123	1528	156 118-176	0/1
1.50	17:45	43	11:23	120 111-123	1366	169 128-174	0/0
1.56	18:30	44	11:50	126 117-134	1491	161 120-178	0/3
1.63	19:13	43	11:30	124 117-128	1427	168 126-178	0/3
1.69	20:02	49	13:03	126 123-129	1644	166 122-176	1/0
1.75	20:50	48	12:43	123 115-130	1563	172 124-176	1/1
1.81	21:32	43	11:23	121 118-124	1378	176 174-178	2/0
1.88	22:11	38	10:12	126 122-131	1286	175 174-176	0/2
1.94	22:48	38	10:06	129 129-130	1302	176 174-178	0/1
2.00	23:26	37	9:57	129 127-131	1283	175 172-176	0/1
2.03	23:46	20	10:42	131 128-134	1402	173 172-174	0/0

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 23:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	175	1.7	17:56	10:31
Walk	24.5	126	0.3	5:50	17:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	33.04%	More
800m	5:33	11:11	35.77%	More
1km	7:04	11:23	36.60%	More
Mile	11:27	11:27	38.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	40.83
5km	38:15	12:19	39.13
5M	1:05:07	13:01	37.47
10km	1:23:01	13:22	36.72
10M	2:21:20	14:08	35.67
Half	3:11:08	14:35	34.64
20M	5:06:45	15:20	34.20
Mara	6:54:52	15:50	33.72

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