Tue 4th Jul 2017 at 5:00pm by Old Croc
Run > General
-
Time
51:04
-
Miles
5.56
-
Min/mi
9:11
-
Pacing
61%
-
WAVA
51.47
-
Stride(cm)
105
-
Cals
757
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 139cal 6.64/7.2mph
2) 0.01m - 7(9:51/m) 1cal 6.09/7.08mph
3) 0.15m - 1:00(6:35/m) 20cal 9.12/9.14mph
4) 0.05m - 1:00(19:06/m) 6cal 3.14/8.89mph
5) 0.29m - 2:00(6:48/m) 42cal 8.83/9.37mph
6) 0.03m - 1:00(36:50/m) 3cal 1.63/8.66mph
7) 0.43m - 3:00(7:00/m) 60cal 8.56/8.93mph
8) 0.06m - 1:00(17:29/m) 6cal 3.43/8.41mph
9) 0.29m - 2:00(6:56/m) 40cal 8.65/9.18mph
10) 0.01m - 1:00(1:24:21/m) 1cal 0.71/8.35mph
11) 0.15m - 1:00(6:27/m) 21cal 9.29/9.83mph
12) 0.35m - 5:00(14:11/m) 49cal 4.23/8.87mph
13) 0.16m - 1:00(6:13/m) 21cal 9.65/9.5mph
14) 0.04m - 1:00(24:32/m) 6cal 2.44/8.83mph
15) 0.31m - 2:00(6:28/m) 43cal 9.28/9.71mph
16) 0.04m - 1:00(25:14/m) 5cal 2.38/8.85mph
17) 0.44m - 3:00(6:52/m) 60cal 8.75/9.16mph
18) 0.04m - 1:00(23:08/m) 5cal 2.59/8.7mph
19) 0.3m - 2:00(6:44/m) 41cal 8.91/9.6mph
20) 0.06m - 1:00(17:50/m) 6cal 3.37/8.64mph
21) 0.16m - 1:00(6:13/m) 20cal 9.64/9.56mph
22) 0.5m - 5:00(10:01/m) 66cal 5.99/9.54mph
23) 0.68m - 5:55(8:41/m) 96cal 6.91/7.41mph
9:02 7 1:00 1:00 2:00 1:00 3:00 1:00 2:00 1:00 1:00 5:00 1:00 1:00 2:00 1:00 3:00 1:00 2:00 1:00 1:00 5:00 5:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:54 |
172 156-178 |
1/3 |
0.50 |
4:43 |
2:14 |
8:57 |
174 172-178 |
1/0 |
0.75 |
6:53 |
2:10 |
8:41 |
175 170-178 |
1/2 |
1.00 |
9:02 |
2:09 |
8:36 |
175 172-178 |
2/1 |
1.25 |
11:22 |
2:20 |
9:19 |
167 112-188 |
3/2 |
1.50 |
13:04 |
1:42 |
6:48 |
184 178-188 |
2/0 |
1.75 |
15:36 |
2:32 |
10:08 |
158 100-188 |
0/3 |
2.00 |
17:45 |
2:09 |
8:37 |
167 106-184 |
3/2 |
2.25 |
19:42 |
1:57 |
7:47 |
167 98-188 |
1/0 |
2.50 |
22:32 |
2:50 |
11:21 |
160 84-192 |
1/1 |
2.75 |
25:47 |
3:15 |
13:02 |
146 104-176 |
2/1 |
3.00 |
28:34 |
2:47 |
11:07 |
160 112-192 |
0/2 |
3.25 |
30:31 |
1:57 |
7:48 |
167 108-192 |
3/1 |
3.50 |
32:55 |
2:24 |
9:36 |
160 114-190 |
3/4 |
3.75 |
34:40 |
1:45 |
7:00 |
183 180-190 |
1/2 |
4.00 |
37:01 |
2:22 |
9:26 |
158 104-192 |
1/2 |
4.25 |
39:21 |
2:19 |
9:17 |
158 116-186 |
3/1 |
4.50 |
41:57 |
2:36 |
10:24 |
151 114-194 |
1/2 |
4.75 |
44:05 |
2:08 |
8:32 |
176 172-180 |
2/3 |
5.00 |
46:14 |
2:09 |
8:35 |
175 172-178 |
2/0 |
5.25 |
48:18 |
2:05 |
8:19 |
176 172-180 |
0/1 |
5.50 |
50:31 |
2:13 |
8:51 |
176 164-186 |
1/1 |
5.55 |
51:03 |
32 |
9:51 |
172 164-178 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
51.43% |
More |
800m |
3:53 |
7:48 |
49.51% |
More |
1km |
4:52 |
7:50 |
51.48% |
More |
Mile |
8:03 |
8:03 |
52.93% |
More |
5k |
28:35 |
9:12 |
50.71% |
More |
5 miles |
45:45 |
9:09 |
51.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
53.58 |
5km |
27:10 |
8:45 |
53.35 |
5M |
45:31 |
9:06 |
51.83 |
10km |
57:37 |
9:16 |
51.13 |
10M |
1:36:32 |
9:39 |
50.44 |
Half |
2:09:22 |
9:53 |
49.41 |
20M |
3:24:43 |
10:14 |
49.48 |
Mara |
4:34:23 |
10:28 |
49.22 |
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