Tue 4th Jul 2017 at 5:00pm by Old Croc

Run > General

  • Time
    51:04
  • Miles
    5.56
  • Min/mi
    9:11
  • Pacing
    61%
  • WAVA
    51.47
  • Stride(cm)
    105
  • Cals
    757
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 139cal 6.64/7.2mph
2) 0.01m - 7(9:51/m) 1cal 6.09/7.08mph
3) 0.15m - 1:00(6:35/m) 20cal 9.12/9.14mph
4) 0.05m - 1:00(19:06/m) 6cal 3.14/8.89mph
5) 0.29m - 2:00(6:48/m) 42cal 8.83/9.37mph
6) 0.03m - 1:00(36:50/m) 3cal 1.63/8.66mph
7) 0.43m - 3:00(7:00/m) 60cal 8.56/8.93mph
8) 0.06m - 1:00(17:29/m) 6cal 3.43/8.41mph
9) 0.29m - 2:00(6:56/m) 40cal 8.65/9.18mph
10) 0.01m - 1:00(1:24:21/m) 1cal 0.71/8.35mph
11) 0.15m - 1:00(6:27/m) 21cal 9.29/9.83mph
12) 0.35m - 5:00(14:11/m) 49cal 4.23/8.87mph
13) 0.16m - 1:00(6:13/m) 21cal 9.65/9.5mph
14) 0.04m - 1:00(24:32/m) 6cal 2.44/8.83mph
15) 0.31m - 2:00(6:28/m) 43cal 9.28/9.71mph
16) 0.04m - 1:00(25:14/m) 5cal 2.38/8.85mph
17) 0.44m - 3:00(6:52/m) 60cal 8.75/9.16mph
18) 0.04m - 1:00(23:08/m) 5cal 2.59/8.7mph
19) 0.3m - 2:00(6:44/m) 41cal 8.91/9.6mph
20) 0.06m - 1:00(17:50/m) 6cal 3.37/8.64mph
21) 0.16m - 1:00(6:13/m) 20cal 9.64/9.56mph
22) 0.5m - 5:00(10:01/m) 66cal 5.99/9.54mph
23) 0.68m - 5:55(8:41/m) 96cal 6.91/7.41mph
9:02 7 1:00 1:00 2:00 1:00 3:00 1:00 2:00 1:00 1:00 5:00 1:00 1:00 2:00 1:00 3:00 1:00 2:00 1:00 1:00 5:00 5:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 21% 9% 2% 2% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:54 172 156-178 1/3
0.50 4:43 2:14 8:57 174 172-178 1/0
0.75 6:53 2:10 8:41 175 170-178 1/2
1.00 9:02 2:09 8:36 175 172-178 2/1
1.25 11:22 2:20 9:19 167 112-188 3/2
1.50 13:04 1:42 6:48 184 178-188 2/0
1.75 15:36 2:32 10:08 158 100-188 0/3
2.00 17:45 2:09 8:37 167 106-184 3/2
2.25 19:42 1:57 7:47 167 98-188 1/0
2.50 22:32 2:50 11:21 160 84-192 1/1
2.75 25:47 3:15 13:02 146 104-176 2/1
3.00 28:34 2:47 11:07 160 112-192 0/2
3.25 30:31 1:57 7:48 167 108-192 3/1
3.50 32:55 2:24 9:36 160 114-190 3/4
3.75 34:40 1:45 7:00 183 180-190 1/2
4.00 37:01 2:22 9:26 158 104-192 1/2
4.25 39:21 2:19 9:17 158 116-186 3/1
4.50 41:57 2:36 10:24 151 114-194 1/2
4.75 44:05 2:08 8:32 176 172-180 2/3
5.00 46:14 2:09 8:35 175 172-178 2/0
5.25 48:18 2:05 8:19 176 172-180 0/1
5.50 50:31 2:13 8:51 176 164-186 1/1
5.55 51:03 32 9:51 172 164-178 2/0

Elevation

Asc 42m, Range 4m, Flat prediction 51:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (194 max) Stride Length: 105cm Run: 81% Walk: 19%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 51.43% More
800m 3:53 7:48 49.51% More
1km 4:52 7:50 51.48% More
Mile 8:03 8:03 52.93% More
5k 28:35 9:12 50.71% More
5 miles 45:45 9:09 51.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 53.58
5km 27:10 8:45 53.35
5M 45:31 9:06 51.83
10km 57:37 9:16 51.13
10M 1:36:32 9:39 50.44
Half 2:09:22 9:53 49.41
20M 3:24:43 10:14 49.48
Mara 4:34:23 10:28 49.22

Bespoke Fields

Race Field
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