Tue 4th Jul 2017 at 4:00pm by richaca2

Run > General

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Time
33:43
Miles
4.53
Min/mi
7:27
Pacing
74%
WAVA
61.79
Stride(cm)
122
Cals
491
Cadence
177
Asc(m)
42
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.15km - 51(5:44/km) 11cal 10.48/11.42kmph
2) 1km - 5:01(5:01/km) 81cal 11.94/12.53kmph
3) 0.39km - 1:56(4:57/km) 31cal 12.14/12.46kmph
4) 0.1km - 1:05(11:03/km) 6cal 5.43/12.23kmph
5) 1km - 5:02(5:02/km) 81cal 11.92/12.83kmph
6) 0.43km - 2:05(4:53/km) 34cal 12.27/12.7kmph
7) 0.13km - 1:35(12:19/km) 8cal 4.87/12.5kmph
8) 1km - 4:58(4:58/km) 81cal 12.09/12.66kmph
9) 0.42km - 2:04(4:56/km) 33cal 12.18/12.77kmph
10) 0.13km - 1:33(11:37/km) 8cal 5.17/12.02kmph
11) 1km - 4:54(4:54/km) 81cal 12.24/12.9kmph
12) 0.43km - 2:07(4:55/km) 34cal 12.19/12.77kmph
13) 0.03km - 33(17:36/km) 2cal 3.41/11.76kmph

51 5:01 1:56 1:05 5:02 2:05 1:35 4:58 2:04 1:33 4:54 2:07 33

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:57	172 164-176
0.25	2:09	1:02	8:14	176 174-178
0.38	3:09	1:00	8:04	176 176-178
0.50	4:10	1:01	8:06	177 176-178
0.63	5:11	1:01	8:04	177 176-178
0.75	6:10	1:00	7:57	178 176-180
0.88	7:10	59	7:56	178 176-180
1.00	8:41	1:31	12:07	166 134-178
1.13	9:45	1:05	8:37	177 164-180
1.25	10:47	1:02	8:17	179 176-182
1.38	11:49	1:02	8:16	179 178-182
1.50	12:50	1:01	8:08	180 178-182
1.63	13:49	59	7:51	179 176-182
1.75	14:48	59	7:51	180 178-182
1.88	15:47	59	7:53	179 178-180
2.00	17:41	1:54	15:08	158 126-186
2.13	18:44	1:03	8:23	180 178-182
2.25	19:44	1:00	8:03	179 176-180
2.38	20:44	1:00	8:00	180 178-182
2.50	21:44	1:00	7:57	180 178-180
2.63	22:43	1:00	7:56	180 178-182
2.75	23:42	59	7:55	180 176-184
2.88	24:42	1:00	7:59	184 182-186
3.00	26:35	1:52	15:00	154 120-182
3.13	27:35	1:01	8:05	184 180-186
3.25	28:34	59	7:52	183 180-186
3.38	29:33	58	7:46	182 180-184
3.50	30:32	59	7:55	180 176-180
3.63	31:31	59	7:53	180 178-182
3.75	32:30	59	7:51	181 178-182
3.85	33:18	48	8:01	180 178-182

Cadence

177 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	178	3.7	30:04	8:07
Walk	9.7	129	0.1	3:14	22:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.44%	More
800m	3:54	7:51	47.96%	More
1km	4:53	7:51	50.03%	More
Mile	8:37	8:37	48.29%	More
5k	27:10	8:45	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.21
5km	22:36	7:16	62.65
5M	37:26	7:29	61.51
10km	47:08	7:35	60.97
10M	1:18:03	7:48	60.82
Half	1:43:55	7:56	59.96
20M	2:42:44	8:08	60.67
Mara	3:36:40	8:16	60.76

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