Sun 2nd Jul 2017 at 5:00pm by SooWoo

Run > General

  • Time
    1:05:20
  • Miles
    5.36
  • Min/mi
    12:11
  • Pacing
    63%
  • WAVA
    43.26
  • Stride(cm)
    81
  • Cals
    625
  • Cadence
    162
  • Asc(m)
    42
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 119cal 4.95/8.14mph
2) 1m - 13:55(13:55/m) 112cal 4.31/6.28mph
3) 1m - 15:06(15:06/m) 106cal 3.97/6.59mph
4) 1m - 11:34(11:34/m) 114cal 5.19/7.26mph
5) 1m - 8:55(8:55/m) 128cal 6.73/7.47mph
6) 0.36m - 3:44(10:26/m) 46cal 5.75/6.62mph
12:06 13:55 15:06 11:34 8:55 3:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

77% 7% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 169 120-174 15/2
0.50 5:23 2:54 11:35 169 156-174 32/0
0.75 9:22 3:59 15:54 154 88-170 60/0
1.00 12:41 3:19 13:16 166 120-176 20/3
1.25 15:15 2:35 10:20 173 170-176 13/1
1.50 19:08 3:52 15:30 153 108-174 46/0
1.75 22:57 3:49 15:14 164 120-170 62/1
2.00 28:01 5:05 20:18 152 112-172 31/28
2.25 34:20 6:19 25:15 142 120-162 26/12
2.50 37:36 3:16 13:05 165 152-182 8/25
2.75 40:32 2:56 11:44 169 158-178 2/50
3.00 44:35 4:03 16:12 154 108-182 0/60
3.25 48:17 3:42 14:46 158 120-244 0/30
3.50 52:02 3:45 15:01 158 112-236 0/55
3.75 56:22 4:21 17:23 166 114-180 0/32
4.00 58:38 2:16 9:03 168 164-172 0/21
4.25 1:00:50 2:12 8:47 170 166-172 0/7
4.50 1:03:18 2:28 9:53 168 120-174 1/3
4.75 1:05:49 2:31 10:03 169 120-176 3/0
5.00 1:08:06 2:17 9:07 170 166-174 3/1
5.25 1:10:34 2:28 9:50 171 170-174 14/0
5.35 1:11:46 1:12 11:50 170 166-172 12/1

Elevation

Asc 42m, Range 293m, Flat prediction 1:03:23
Elevation Graph
Biggest Climbs (m) Min/mi
251 9.8% 13:41
34 2.4% 9:52
29 19.8% 19:41
See your biggest climbs

Cadence

162 (244 max) Stride Length: 81cm Run: 86.9% Walk: 13.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 44.24% More
800m 4:19 8:41 48.24% More
1km 5:32 8:55 48.93% More
Mile 8:55 8:55 51.79% More
5k 37:25 12:03 43.12% More
5 miles 1:07:57 13:35 38.74% More

Predictions

Dist Time Per Mile WAVA
1M 10:37 10:37 43.50
5km 36:13 11:39 44.55
5M 1:00:36 12:07 43.44
10km 1:16:40 12:20 42.99
10M 2:08:16 12:50 42.29
Half 2:51:47 13:07 41.23
20M 4:31:31 13:35 41.00
Mara 6:03:38 13:53 40.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here