Sun 2nd Jul 2017 at 5:00pm by SooWoo
Run > General
-
Time
1:05:20
-
Miles
5.36
-
Min/mi
12:11
-
Pacing
63%
-
WAVA
43.26
-
Stride(cm)
81
-
Cals
625
-
Cadence
162
-
Asc(m)
42
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:06(12:06/m) 119cal 4.95/8.14mph
2) 1m - 13:55(13:55/m) 112cal 4.31/6.28mph
3) 1m - 15:06(15:06/m) 106cal 3.97/6.59mph
4) 1m - 11:34(11:34/m) 114cal 5.19/7.26mph
5) 1m - 8:55(8:55/m) 128cal 6.73/7.47mph
6) 0.36m - 3:44(10:26/m) 46cal 5.75/6.62mph
12:06 13:55 15:06 11:34 8:55 3:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:57 |
169 120-174 |
15/2 |
0.50 |
5:23 |
2:54 |
11:35 |
169 156-174 |
32/0 |
0.75 |
9:22 |
3:59 |
15:54 |
154 88-170 |
60/0 |
1.00 |
12:41 |
3:19 |
13:16 |
166 120-176 |
20/3 |
1.25 |
15:15 |
2:35 |
10:20 |
173 170-176 |
13/1 |
1.50 |
19:08 |
3:52 |
15:30 |
153 108-174 |
46/0 |
1.75 |
22:57 |
3:49 |
15:14 |
164 120-170 |
62/1 |
2.00 |
28:01 |
5:05 |
20:18 |
152 112-172 |
31/28 |
2.25 |
34:20 |
6:19 |
25:15 |
142 120-162 |
26/12 |
2.50 |
37:36 |
3:16 |
13:05 |
165 152-182 |
8/25 |
2.75 |
40:32 |
2:56 |
11:44 |
169 158-178 |
2/50 |
3.00 |
44:35 |
4:03 |
16:12 |
154 108-182 |
0/60 |
3.25 |
48:17 |
3:42 |
14:46 |
158 120-244 |
0/30 |
3.50 |
52:02 |
3:45 |
15:01 |
158 112-236 |
0/55 |
3.75 |
56:22 |
4:21 |
17:23 |
166 114-180 |
0/32 |
4.00 |
58:38 |
2:16 |
9:03 |
168 164-172 |
0/21 |
4.25 |
1:00:50 |
2:12 |
8:47 |
170 166-172 |
0/7 |
4.50 |
1:03:18 |
2:28 |
9:53 |
168 120-174 |
1/3 |
4.75 |
1:05:49 |
2:31 |
10:03 |
169 120-176 |
3/0 |
5.00 |
1:08:06 |
2:17 |
9:07 |
170 166-174 |
3/1 |
5.25 |
1:10:34 |
2:28 |
9:50 |
171 170-174 |
14/0 |
5.35 |
1:11:46 |
1:12 |
11:50 |
170 166-172 |
12/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
44.24% |
More |
800m |
4:19 |
8:41 |
48.24% |
More |
1km |
5:32 |
8:55 |
48.93% |
More |
Mile |
8:55 |
8:55 |
51.79% |
More |
5k |
37:25 |
12:03 |
43.12% |
More |
5 miles |
1:07:57 |
13:35 |
38.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:37 |
10:37 |
43.50 |
5km |
36:13 |
11:39 |
44.55 |
5M |
1:00:36 |
12:07 |
43.44 |
10km |
1:16:40 |
12:20 |
42.99 |
10M |
2:08:16 |
12:50 |
42.29 |
Half |
2:51:47 |
13:07 |
41.23 |
20M |
4:31:31 |
13:35 |
41.00 |
Mara |
6:03:38 |
13:53 |
40.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry