Mon 3rd Jul 2017 at 7:00pm by larkim

Run > Easy

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Time
27:56
Miles
3.03
Min/mi
9:13
Pacing
89%
WAVA
48.67
Stride(cm)
98
Cals
294
Cadence
179
BPM
114
%MHR
62.4
B/mi
1054
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:23(8:47/m) 80/124bpm 32cal 6.84/7.1mph
2) 0.5m - 4:30(8:59/m) 121/128bpm 55cal 6.68/7.12mph
3) 0.5m - 5:13(10:27/m) 125/130bpm 56cal 5.74/6.47mph
4) 0.5m - 4:07(8:15/m) 125/129bpm 46cal 7.27/9.25mph
5) 0.5m - 4:33(9:06/m) 125/131bpm 51cal 6.6/7.87mph
6) 0.5m - 4:52(9:44/m) 126/130bpm 51cal 6.16/6.87mph
7) 0.03m - 17(8:38/m) 126/127bpm 3cal 6.95/6.91mph

4:23 4:30 5:13 4:07 4:33 4:52 17

Pin Map

0mi in 0

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	116 112-120	1010	177 172-180	3/1
0.25	2:14	1:09	9:11	89 50-124	817	177 174-178	4/1
0.38	3:21	1:07	8:53	50 48-54	444	178 178-180	2/4
0.50	4:24	1:03	8:23	84 44-117	704	179 178-180	0/10
0.63	5:29	1:06	8:45	119 117-120	1041	180 180-182	2/8
0.75	6:37	1:08	9:03	126 122-128	1139	179 176-180	4/1
0.88	7:44	1:07	8:58	122 120-125	1093	180 178-182	2/4
1.00	8:53	1:09	9:12	118 114-126	1086	177 174-180	5/6
1.13	10:23	1:30	11:59	127 126-128	1522	173 170-174	13/0
1.25	11:41	1:18	10:23	124 122-125	1287	176 174-178	9/0
1.38	12:51	1:10	9:19	124 123-124	1156	180 180-182	2/2
1.50	14:08	1:17	10:14	127 125-130	1300	177 174-180	9/0
1.63	15:16	1:08	9:07	124 119-129	1131	178 172-182	3/7
1.75	16:15	59	7:50	125 122-129	978	183 180-186	1/7
1.88	17:17	1:02	8:16	127 125-129	1051	181 180-186	1/6
2.00	18:15	58	7:43	124 122-125	956	181 178-182	0/11
2.13	19:15	1:01	8:04	123 122-124	993	181 178-184	0/11
2.25	20:30	1:15	9:58	128 124-130	1276	178 176-180	8/1
2.38	21:38	1:08	9:06	125 123-126	1138	180 178-182	2/2
2.50	22:48	1:10	9:17	123 120-127	1142	181 178-182	5/3
2.63	24:06	1:18	10:23	126 124-129	1308	177 176-180	6/1
2.75	25:23	1:17	10:18	128 127-129	1317	177 176-178	9/1
2.88	26:38	1:15	9:57	125 123-127	1243	179 176-182	3/2
3.00	27:40	1:02	8:20	127 125-128	1058	182 180-184	0/5
3.02	27:49	9	9:39	126 126-126	1215	184 184-184	0/0

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 26:41

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.7%	9:54
20 2.7%	9:54
See your biggest climbs

Cadence

179 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3	27:49	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.32%	More
800m	3:57	7:56	46.63%	More
1km	5:02	8:06	47.68%	More
Mile	8:39	8:39	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	48.81
5km	28:42	9:14	48.58
5M	48:05	9:37	47.13
10km	1:00:52	9:48	46.46
10M	1:41:57	10:12	45.80
Half	2:16:38	10:26	44.85
20M	3:36:11	10:49	44.91
Mara	4:49:43	11:03	44.69

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