Mon 3rd Jul 2017 at 4:00pm by LouLou

Run > General

Follow User
0 👍

Time
7:55
Miles
0.93
Min/mi
8:31
Pacing
80%
WAVA
49.39
Stride(cm)
111
Cals
89
Cadence
170
BPM
129
%MHR
67
B/mi
1094
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 7:55(8:29/m) 130/176bpm 89cal 7.07/9.08mph

7:55

Pace

20%

13%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:20	78 50-125	728	146 120-176
0.13	1:06	31	8:22	136 125-150	1137	175 172-178
0.19	1:36	29	7:50	166 156-174	1300	174 172-180
0.25	2:04	28	7:27	165 150-176	1229	178 176-182
0.31	2:31	27	7:13	141 135-150	1018	175 174-176
0.38	3:00	29	7:42	131 121-139	1008	174 172-176
0.44	3:32	32	8:32	117 112-125	998	173 170-174
0.50	4:03	32	8:25	117 112-121	985	172 170-176
0.56	4:37	33	8:55	125 123-127	1114	173 170-176
0.63	5:15	39	10:20	137 124-152	1416	171 124-180
0.69	5:45	30	7:52	140 134-149	1101	175 174-178
0.75	6:14	29	7:41	141 139-143	1084	176 176-178
0.81	6:51	38	10:06	130 127-132	1312	176 172-178
0.88	7:24	32	8:35	127 125-130	1091	173 172-176
0.93	8:16	52	15:16	125 124-128	1909	171 164-176

Heart

128/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	174	0.9	7:35	8:23
Walk	4.0	120	0	20	11:52
Still	4.2	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.55%	More
800m	3:58	7:58	47.63%	More
1km	5:04	8:10	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.43
5km	28:26	9:09	51.94
5M	47:05	9:25	50.93
10km	59:17	9:32	50.53
10M	1:38:10	9:49	50.20
Half	2:10:42	9:59	49.20
20M	3:24:40	10:14	49.43
Mara	4:32:29	10:24	49.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry