Mon 3rd Jul 2017 at 6:00am by LouLou

Run > General

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Time
3:54
Miles
0.44
Min/mi
8:52
WAVA
41.59
Stride(cm)
105
Cals
36
Cadence
172
BPM
111
%MHR
57.8
B/mi
984
Asc(m)
42
Surface
Road

2:10 400m

Notes & Comments

Split Summary
===
1) 0.44m - 3:54(8:56/m) 107/156bpm 36cal 6.72/7.45mph

3:54

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:24	72 72-72	676	174 172-176
0.13	1:08	33	8:41	72 72-72	625	173 170-174
0.19	1:41	33	8:54	72 68-73	641	172 170-174
0.25	2:15	34	9:09	80 73-87	732	172 170-174
0.31	2:47	32	8:25	123 96-143	1036	170 166-174
0.38	3:21	34	8:57	148 141-156	1324	171 168-176
0.43	3:53	32	9:07	137 130-141	1248	171 166-174

Heart

111/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.4	3:53	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	37.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.36
5km	30:58	9:58	47.69
5M	51:17	10:15	46.75
10km	1:04:34	10:23	46.40
10M	1:46:54	10:41	46.10
Half	2:22:20	10:52	45.18
20M	3:42:54	11:09	45.39
Mara	4:56:46	11:20	45.17

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