Mon 3rd Jul 2017 at 6:00pm by The wee beastie

Run > Easy

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Time
50:02
Miles
6.36
Min/mi
7:52
Pacing
76%
WAVA
62.01
Stride(cm)
127
Cals
520
Cadence
161
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 6.36m - 50:02(7:52/m) 520cal 7.63/10.12mph

50:02

Pace

13%

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	157 114-160	2/5
0.50	4:21	2:06	8:23	161 152-170	0/13
0.75	6:18	1:58	7:50	161 156-166	0/6
1.00	8:15	1:57	7:46	161 158-162	5/1
1.25	10:15	2:00	8:01	160 158-162	5/2
1.50	12:13	1:58	7:52	161 158-164	3/2
1.75	14:18	2:05	8:18	158 116-164	7/3
2.00	16:26	2:08	8:33	162 112-230	2/3
2.25	18:18	1:52	7:28	161 160-162	2/2
2.50	20:05	1:47	7:08	161 158-166	1/3
2.75	22:15	2:10	8:39	161 158-164	1/5
3.00	24:13	1:58	7:54	161 160-164	3/1
3.25	26:02	1:49	7:15	162 160-164	5/4
3.50	29:01	3:00	11:58	159 120-166	10/2
3.75	30:56	1:55	7:39	161 158-166	3/1
4.00	32:52	1:56	7:43	162 160-164	2/3
4.25	34:50	1:58	7:52	161 158-168	2/2
4.50	36:57	2:07	8:27	161 158-170	6/0
4.75	39:43	2:46	11:04	159 120-164	11/1
5.00	41:45	2:02	8:10	161 158-168	10/2
5.25	43:21	1:36	6:23	167 162-172	1/19
5.50	45:53	2:33	10:10	160 120-234	19/3
5.75	47:48	1:54	7:38	162 158-168	4/13
6.00	49:43	1:56	7:43	163 160-166	0/8
6.25	51:31	1:48	7:10	162 160-166	1/10
6.36	52:29	58	8:37	163 160-166	9/0

Elevation

Asc 42m, Range 44m, Flat prediction 48:12

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.5%	8:59
21 3.9%	10:30
13 2.3%	9:05
See your biggest climbs

Cadence

161 (234 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	161	6.3	50:12	7:56
Walk	4.4	118	0	2:17	1:07:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	52.91%	More
800m	3:35	7:12	52.79%	More
1km	4:32	7:18	54.48%	More
Mile	7:39	7:39	55.66%	More
5k	24:25	7:52	60.90%	More
5 miles	39:18	7:52	61.57%	More
10k	48:51	7:52	61.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.52
5km	23:25	7:32	63.52
5M	38:46	7:45	62.43
10km	48:49	7:51	62.00
10M	1:20:50	8:05	61.53
Half	1:47:37	8:13	60.29
20M	2:48:32	8:26	60.46
Mara	3:44:23	8:34	60.10

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