Sun 2nd Jul 2017 at 11:00am by The wee beastie

Run > Race

Isle of Arran Half-Marathon

Follow User
0 👍

Time
1:20:49
Miles
12.94
Min/mi
6:15
Pacing
92%
WAVA
79.93
Stride(cm)
148
Cals
1032
Cadence
174
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 12.94m - 1:20:49(6:15/m) 1032cal 9.61/73.13mph

1:20:49

Pace

25%

41%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:55	2:55	5:51	174 172-178	15/0
1.00	5:54	2:59	5:58	175 172-178	6/3
1.50	8:58	3:03	6:07	176 172-178	12/5
2.00	11:53	2:55	5:50	174 172-180	1/14
2.50	15:03	3:11	6:21	174 168-176	13/0
3.00	18:27	3:23	6:47	169 162-176	24/2
3.50	21:17	2:50	5:41	175 172-178	0/28
4.00	24:16	2:58	5:57	175 172-176	0/12
4.50	27:19	3:03	6:06	175 170-176	2/8
5.00	30:25	3:06	6:13	173 168-176	3/5
5.50	33:38	3:13	6:26	173 168-176	11/2
6.00	36:56	3:17	6:34	172 166-176	15/1
6.50	40:18	3:23	6:46	170 164-176	24/0
7.00	43:28	3:10	6:20	172 168-174	19/3
7.50	46:30	3:01	6:03	175 170-180	7/7
8.00	49:33	3:04	6:08	175 170-178	4/16
8.50	53:00	3:27	6:54	170 164-176	17/2
9.00	56:09	3:09	6:17	175 170-178	2/9
9.50	59:16	3:07	6:14	175 172-182	4/7
10.00	1:02:21	3:05	6:11	176 172-182	1/12
10.50	1:05:39	3:17	6:34	173 166-176	4/2
11.00	1:08:41	3:03	6:06	176 172-180	2/24
11.50	1:11:53	3:12	6:23	174 170-178	4/5
12.00	1:14:53	3:00	6:01	179 174-186	1/15
12.50	1:17:58	3:04	6:09	175 172-178	4/9
12.94	1:20:48	2:50	6:30	176 172-184	2/9

Elevation

Asc 42m, Range 73m, Flat prediction 1:19:28

Elevation Graph

Biggest Climbs (m)	Min/mi
72 2.2%	6:29
39 3.3%	6:48
15 1.9%	5:50
12 3.5%	6:26
12 2.9%	7:07
See your biggest climbs

Cadence

174 (186 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	12.9	1:20:48	6:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	62.80%	More
800m	2:44	5:29	69.21%	More
1km	3:27	5:34	71.46%	More
Mile	5:44	5:44	74.22%	More
5k	18:53	6:05	78.73%	More
5 miles	30:24	6:05	79.62%	More
10k	38:19	6:10	78.97%	More
10 miles	1:02:20	6:14	79.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	79.56
5km	17:49	5:44	83.48
5M	29:30	5:54	82.04
10km	37:08	5:59	81.50
10M	1:01:30	6:09	80.87
Half	1:21:53	6:15	79.24
20M	2:08:13	6:25	79.48
Mara	2:50:42	6:31	78.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry