Mon 3rd Jul 2017 at 4:00pm by megster
Run > Run-Walk
-
Time
1:00:27
-
Miles
4.82
-
Min/mi
12:32
-
Pacing
75%
-
WAVA
40.12
-
Stride(cm)
83
-
Cals
609
-
Cadence
155
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
4:1
Split Summary
===
1) 0.36m - 4:51(13:33/m) 42cal 4.43/6.72mph
2) 0.09m - 1:00(10:48/m) 12cal 5.56/5.85mph
3) 0.09m - 1:00(11:00/m) 13cal 5.45/5.51mph
4) 0.1m - 1:00(10:17/m) 13cal 5.83/5.93mph
5) 0.09m - 1:00(10:33/m) 13cal 5.69/5.93mph
6) 0.06m - 1:00(15:26/m) 6cal 3.89/5.76mph
7) 0.09m - 1:00(10:41/m) 13cal 5.62/6.01mph
8) 0.09m - 1:00(10:54/m) 13cal 5.5/5.68mph
9) 0.09m - 1:00(11:15/m) 12cal 5.34/5.91mph
10) 0.09m - 1:00(11:05/m) 13cal 5.41/5.47mph
11) 0.08m - 1:00(13:10/m) 10cal 4.55/5.47mph
12) 0.07m - 1:00(13:48/m) 8cal 4.35/4.84mph
13) 0.09m - 1:00(11:21/m) 9cal 5.29/5.45mph
14) 0.09m - 1:00(11:21/m) 13cal 5.29/5.57mph
15) 0.09m - 1:00(11:12/m) 12cal 5.36/5.32mph
16) 0.09m - 1:00(11:17/m) 12cal 5.31/5.47mph
17) 0.07m - 1:00(13:48/m) 10cal 4.35/5.24mph
18) 0.08m - 1:00(12:45/m) 7cal 4.71/4.8mph
19) 0.1m - 1:00(10:19/m) 12cal 5.82/5.63mph
20) 0.1m - 1:00(10:20/m) 13cal 5.8/5.82mph
21) 0.09m - 1:00(11:22/m) 13cal 5.28/5.78mph
22) 0.06m - 1:00(17:05/m) 8cal 3.51/5.53mph
23) 0.1m - 1:00(10:18/m) 8cal 5.83/5.49mph
24) 0.09m - 1:00(11:37/m) 13cal 5.16/5.68mph
25) 0.08m - 1:00(12:00/m) 10cal 5/5.3mph
26) 0.09m - 1:00(11:21/m) 12cal 5.29/5.22mph
27) 0.07m - 1:00(13:26/m) 7cal 4.47/5.8mph
28) 0.09m - 1:00(11:16/m) 10cal 5.32/5.57mph
29) 0.09m - 1:00(10:35/m) 13cal 5.67/5.87mph
30) 0.09m - 1:00(10:47/m) 13cal 5.56/5.85mph
31) 0.09m - 1:00(10:51/m) 13cal 5.53/5.63mph
32) 0.07m - 1:00(15:16/m) 7cal 3.93/5.66mph
33) 0.1m - 1:00(10:24/m) 14cal 5.76/6.78mph
34) 0.09m - 1:00(10:48/m) 12cal 5.55/6.1mph
35) 0.09m - 1:00(11:22/m) 13cal 5.28/6.05mph
36) 0.08m - 1:00(13:04/m) 12cal 4.59/5.57mph
37) 0.05m - 1:00(21:55/m) 4cal 2.74/4.03mph
38) 0.04m - 1:00(27:42/m) 1cal 2.17/3.28mph
39) 0.03m - 1:00(37:13/m) 1.61/2.42mph
40) 0.04m - 1:00(24:03/m) 3cal 2.49/6.32mph
41) 0.04m - 1:00(22:40/m) 3cal 2.65/4.32mph
42) 0.09m - 1:00(11:01/m) 12cal 5.45/6.66mph
43) 0.06m - 1:00(16:04/m) 8cal 3.74/6.1mph
44) 0.07m - 1:00(13:52/m) 11cal 4.33/5.99mph
45) 0.09m - 1:00(11:25/m) 9cal 5.26/5.11mph
46) 0.06m - 1:00(16:13/m) 7cal 3.7/5.51mph
47) 0.09m - 1:00(10:32/m) 13cal 5.7/6.66mph
48) 0.09m - 1:00(11:33/m) 13cal 5.2/5.8mph
49) 0.08m - 1:00(11:51/m) 12cal 5.06/5.41mph
50) 0.09m - 1:00(10:57/m) 12cal 5.48/5.68mph
51) 0.06m - 1:00(16:55/m) 8cal 3.55/5.36mph
52) 0.09m - 1:00(11:00/m) 14cal 5.45/7.16mph
53) 0.09m - 1:00(11:13/m) 12cal 5.35/5.87mph
54) 0.09m - 1:00(10:57/m) 12cal 5.48/5.82mph
55) 0.09m - 1:00(10:37/m) 13cal 5.65/5.89mph
56) 0.04m - 1:00(22:15/m) 4cal 2.7/5.57mph
57) 0.05m - 36(11:42/m) 4cal 5.12/4.8mph
4:51 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:05 |
3:05 |
12:19 |
150 114-168 |
10/1 |
| 0.50 |
6:24 |
3:19 |
13:16 |
139 116-166 |
4/2 |
| 0.75 |
9:07 |
2:44 |
10:55 |
162 124-168 |
5/4 |
| 1.00 |
12:04 |
2:57 |
11:48 |
156 124-168 |
3/4 |
| 1.25 |
15:02 |
2:57 |
11:50 |
159 124-166 |
0/10 |
| 1.50 |
18:01 |
3:00 |
11:59 |
155 116-166 |
3/1 |
| 1.75 |
21:02 |
3:00 |
12:02 |
154 122-168 |
5/0 |
| 2.00 |
23:46 |
2:44 |
10:55 |
163 146-168 |
1/5 |
| 2.25 |
26:49 |
3:04 |
12:15 |
153 116-166 |
3/1 |
| 2.50 |
29:46 |
2:56 |
11:46 |
162 156-166 |
7/5 |
| 2.75 |
32:39 |
2:53 |
11:34 |
150 116-166 |
3/3 |
| 3.00 |
35:36 |
2:57 |
11:47 |
159 116-166 |
1/3 |
| 3.25 |
38:22 |
2:46 |
11:02 |
160 116-168 |
1/4 |
| 3.50 |
43:33 |
5:11 |
20:46 |
141 112-168 |
2/2 |
| 3.75 |
47:11 |
3:38 |
14:30 |
152 114-168 |
1/6 |
| 4.00 |
50:29 |
3:18 |
13:12 |
152 116-166 |
1/4 |
| 4.25 |
53:16 |
2:48 |
11:11 |
163 158-168 |
1/3 |
| 4.50 |
56:25 |
3:08 |
12:34 |
156 116-172 |
3/2 |
| 4.75 |
59:34 |
3:10 |
12:39 |
158 106-168 |
6/0 |
| 4.81 |
1:00:19 |
45 |
12:54 |
133 110-166 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.8 |
163 |
4.1 |
46:56 |
11:33 |
| Walk |
22.2 |
118 |
0.7 |
13:23 |
17:59 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:37 |
10:32 |
34.50% |
More |
| 800m |
5:36 |
11:15 |
35.64% |
More |
| 1km |
6:57 |
11:11 |
37.36% |
More |
| Mile |
11:25 |
11:25 |
38.66% |
More |
| 5k |
36:34 |
11:46 |
42.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:25 |
11:25 |
38.68 |
| 5km |
37:57 |
12:13 |
40.66 |
| 5M |
1:02:51 |
12:34 |
40.06 |
| 10km |
1:19:08 |
12:44 |
39.83 |
| 10M |
2:11:02 |
13:06 |
39.53 |
| Half |
2:54:27 |
13:19 |
38.72 |
| 20M |
4:33:11 |
13:40 |
38.80 |
| Mara |
6:03:43 |
13:53 |
38.52 |
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