Mon 3rd Jul 2017 at 10:00am by Porcia
Run > Hill Work
-
Time
33:06
-
Miles
2.14
-
Min/mi
15:28
-
Pacing
87%
-
WAVA
37.99
-
Cals
36
-
BPM
52
-
%MHR
30.3
-
B/mi
802
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:14(9:14/km) 63/75bpm 10cal 6.5/0kmph
2) 1km - 9:44(9:44/km) 44/75bpm 11cal 6.17/0kmph
3) 1km - 10:04(10:04/km) 50/59bpm 11cal 5.96/0kmph
4) 0.44km - 4:05(9:16/km) 45/52bpm 4cal 6.48/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
19:03 |
72 72-73 |
1372 |
0/1 |
0.13 |
2:08 |
57 |
15:08 |
67 63-73 |
1014 |
0/1 |
0.19 |
2:59 |
50 |
13:26 |
63 63-63 |
846 |
0/0 |
0.25 |
3:50 |
51 |
13:41 |
63 63-63 |
862 |
0/2 |
0.31 |
4:45 |
55 |
14:34 |
63 63-63 |
918 |
0/5 |
0.38 |
5:45 |
1:00 |
16:07 |
60 56-63 |
967 |
1/2 |
0.44 |
7:12 |
1:27 |
23:19 |
55 50-58 |
1282 |
0/0 |
0.50 |
8:13 |
1:01 |
16:16 |
51 50-51 |
830 |
1/0 |
0.56 |
9:08 |
55 |
14:42 |
59 50-61 |
867 |
0/0 |
0.63 |
10:01 |
53 |
14:02 |
72 64-75 |
1011 |
2/0 |
0.69 |
10:58 |
57 |
15:13 |
66 59-68 |
1004 |
4/0 |
0.75 |
12:06 |
1:08 |
18:07 |
49 46-55 |
888 |
2/0 |
0.81 |
13:11 |
1:05 |
17:17 |
45 43-47 |
778 |
1/1 |
0.88 |
14:09 |
58 |
15:35 |
43 43-43 |
670 |
0/0 |
0.94 |
15:07 |
57 |
15:20 |
43 43-43 |
659 |
0/2 |
1.00 |
16:00 |
54 |
14:18 |
41 40-43 |
586 |
0/5 |
1.06 |
16:53 |
52 |
13:53 |
39 35-40 |
541 |
0/1 |
1.13 |
17:49 |
56 |
15:03 |
34 32-35 |
512 |
0/1 |
1.19 |
18:48 |
59 |
15:41 |
35 34-38 |
549 |
2/0 |
1.25 |
19:48 |
1:00 |
15:59 |
37 37-38 |
591 |
0/2 |
1.31 |
20:45 |
57 |
15:17 |
34 34-34 |
520 |
1/0 |
1.38 |
21:47 |
1:02 |
16:35 |
51 33-59 |
846 |
3/0 |
1.44 |
22:55 |
1:08 |
18:05 |
57 56-59 |
1031 |
5/0 |
1.50 |
24:00 |
1:05 |
17:23 |
56 56-56 |
974 |
0/0 |
1.56 |
25:03 |
1:03 |
16:47 |
55 51-56 |
924 |
0/0 |
1.63 |
25:54 |
51 |
13:38 |
50 50-51 |
682 |
0/0 |
1.69 |
26:51 |
57 |
15:11 |
49 48-51 |
744 |
1/0 |
1.75 |
27:49 |
58 |
15:22 |
51 51-51 |
784 |
6/0 |
1.81 |
28:55 |
1:06 |
17:38 |
52 49-54 |
917 |
1/1 |
1.88 |
29:55 |
1:00 |
15:59 |
51 49-52 |
815 |
0/6 |
1.94 |
30:51 |
56 |
14:56 |
48 41-51 |
717 |
0/1 |
2.00 |
31:49 |
58 |
15:35 |
41 41-42 |
639 |
2/0 |
2.06 |
32:45 |
55 |
14:47 |
40 40-41 |
591 |
0/1 |
2.13 |
33:37 |
52 |
13:50 |
48 44-49 |
664 |
1/1 |
2.14 |
33:50 |
13 |
18:51 |
49 49-49 |
924 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:25 |
13:44 |
31.42% |
More |
800m |
7:23 |
14:51 |
33.55% |
More |
1km |
9:14 |
14:51 |
34.74% |
More |
Mile |
15:34 |
15:34 |
34.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:47 |
14:47 |
36.25 |
5km |
49:08 |
15:49 |
38.11 |
5M |
1:21:23 |
16:17 |
37.68 |
10km |
1:42:27 |
16:29 |
37.53 |
10M |
2:49:40 |
16:58 |
37.49 |
Half |
3:45:53 |
17:15 |
36.86 |
20M |
5:53:44 |
17:41 |
37.23 |
Mara |
7:50:58 |
17:59 |
37.16 |
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