Sun 2nd Jul 2017 at 11:00am by Ratcliffe

Run > General

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Time
1:11:17
Miles
6.29
Min/mi
11:20
Pacing
84%
WAVA
40.83
Stride(cm)
87
Cals
1070
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 182cal 5.77/0mph
2) 1m - 10:23(10:23/m) 178cal 5.78/0mph
3) 1m - 10:18(10:18/m) 180cal 5.83/0mph
4) 1m - 10:53(10:53/m) 175cal 5.52/0mph
5) 1m - 12:25(12:25/m) 158cal 4.83/0mph
6) 1m - 12:35(12:35/m) 158cal 4.77/0mph
7) 0.29m - 4:19(14:52/m) 39cal 4.04/0mph

10:24 10:23 10:18 10:53 12:25 12:35 4:19

Pace

13%

19%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:32	2:32	10:07	168 164-172
0.50	5:07	2:35	10:21	170 168-174
0.75	7:47	2:40	10:41	168 166-170
1.00	10:26	2:39	10:35	172 170-174
1.25	13:03	2:37	10:29	171 170-174
1.50	15:35	2:32	10:08	171 168-174
1.75	18:13	2:38	10:30	171 168-174
2.00	20:48	2:35	10:22	171 168-174
2.25	23:16	2:28	9:51	171 168-176
2.50	25:51	2:36	10:22	170 168-174
2.75	28:30	2:39	10:36	170 168-172
3.00	31:06	2:36	10:23	172 168-176
3.25	33:58	2:52	11:28	159 128-174
3.50	36:33	2:35	10:19	172 168-174
3.75	39:23	2:50	11:21	162 126-176
4.00	41:59	2:36	10:23	171 166-174
4.25	45:07	3:08	12:33	155 120-176
4.50	47:47	2:40	10:40	172 168-174
4.75	51:05	3:18	13:12	137 120-174
5.00	54:22	3:17	13:09	152 124-176
5.25	57:10	2:47	11:10	172 170-174
5.50	1:00:28	3:19	13:14	143 118-178
5.75	1:03:30	3:02	12:09	169 120-246
6.00	1:07:00	3:30	14:00	138 120-172
6.25	1:10:46	3:46	15:05	145 120-180
6.29	1:11:13	27	12:27	178 178-178

Cadence

163 (246 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	171	5.3	56:33	10:37
Walk	20.6	127	1	14:40	15:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	33.51%	More
800m	4:58	10:00	37.68%	More
1km	6:15	10:04	39.05%	More
Mile	10:09	10:09	41.03%	More
5k	32:27	10:27	43.63%	More
5 miles	54:24	10:53	42.33%	More
10k	1:10:18	11:19	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	41.01
5km	33:45	10:52	41.95
5M	55:53	11:11	41.20
10km	1:10:22	11:19	40.84
10M	1:56:31	11:39	40.74
Half	2:35:08	11:51	40.16
20M	4:02:57	12:09	40.64
Mara	5:23:27	12:21	40.70

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