Sun 2nd Jul 2017 at 7:00pm by larkim

Run > Easy

Follow User
0 👍

Time
47:01
Miles
6.02
Min/mi
7:49
Pacing
94%
WAVA
58.26
Stride(cm)
110
Cals
629
Cadence
187
BPM
135
%MHR
73.8
B/mi
1055
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:58(7:55/m) 36/39bpm 61cal 7.57/8.12mph
2) 0.5m - 3:50(7:40/m) 101/146bpm 38cal 7.83/8.1mph
3) 0.5m - 3:38(7:15/m) 137/145bpm 50cal 8.27/8.56mph
4) 0.5m - 3:45(7:30/m) 136/145bpm 52cal 8/8.72mph
5) 0.5m - 4:04(8:07/m) 144/154bpm 57cal 7.39/8.12mph
6) 0.5m - 3:58(7:56/m) 146/149bpm 55cal 7.57/8.08mph
7) 0.5m - 4:03(8:06/m) 145/147bpm 57cal 7.4/7.68mph
8) 0.5m - 4:13(8:25/m) 148/149bpm 57cal 7.12/7.56mph
9) 0.5m - 3:54(7:48/m) 145/149bpm 52cal 7.68/7.93mph
10) 0.5m - 3:55(7:51/m) 144/147bpm 51cal 7.65/9.08mph
11) 0.5m - 3:43(7:27/m) 143/146bpm 49cal 8.06/8.16mph
12) 0.5m - 3:51(7:42/m) 142/148bpm 48cal 7.79/8.06mph
13) 0.02m - 9(8:03/m) 148/148bpm 2cal 7.46/7.56mph

3:58 3:50 3:38 3:45 4:04 3:58 4:03 4:13 3:54 3:55 3:43 3:51 9

Pin Map

0mi in 0

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:57	1:57	7:46	177 134-184
0.50	3:57	2:00	8:02	183 180-186
0.75	5:51	1:54	7:35	186 182-188
1.00	7:47	1:56	7:44	186 184-188
1.25	9:39	1:52	7:30	188 184-190
1.50	11:24	1:45	7:01	186 184-188
1.75	13:17	1:53	7:31	187 182-192
2.00	15:10	1:52	7:30	188 186-190
2.25	17:02	1:53	7:31	189 186-190
2.50	19:13	2:11	8:44	185 182-188
2.75	21:15	2:02	8:07	186 168-188
3.00	23:11	1:56	7:45	188 186-190
3.25	25:12	2:01	8:05	187 186-188
3.50	27:15	2:03	8:10	188 184-192
3.75	29:23	2:08	8:32	187 184-188
4.00	31:27	2:04	8:16	187 184-190
4.25	33:25	1:59	7:54	188 186-190
4.50	35:21	1:56	7:44	188 186-190
4.75	37:22	2:01	8:02	189 186-192
5.00	39:16	1:54	7:38	189 188-190
5.25	41:08	1:51	7:26	189 186-192
5.50	43:00	1:52	7:28	189 186-192
5.75	44:53	1:53	7:31	189 186-190
6.00	46:51	1:58	7:53	189 188-192
6.02	47:00	9	8:09	190 190-190

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	6	46:57	7:48
Walk	0.1	134	0	3	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.13%	More
800m	3:33	7:09	51.75%	More
1km	4:30	7:15	53.26%	More
Mile	7:22	7:22	55.61%	More
5k	24:01	7:44	58.06%	More
5 miles	39:01	7:48	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.05
5km	22:57	7:23	60.75
5M	38:27	7:41	58.94
10km	48:40	7:50	58.10
10M	1:21:31	8:09	57.28
Half	1:49:15	8:20	56.09
20M	2:52:51	8:39	56.17
Mara	3:51:38	8:50	55.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry