Sun 2nd Jul 2017 at 9:00am by therunningpostie

Run > General

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Time
46:58
Miles
6.23
Min/mi
7:32
Pacing
85%
WAVA
68.41
Stride(cm)
114
Cals
622
Cadence
188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 97cal 8.92/9.5mph
2) 1m - 6:52(6:52/m) 100cal 8.74/9.08mph
3) 1m - 7:13(7:13/m) 101cal 8.32/8.62mph
4) 1m - 7:43(7:43/m) 101cal 7.77/9.2mph
5) 1m - 8:01(8:01/m) 103cal 7.49/8.47mph
6) 1m - 8:27(8:27/m) 97cal 7.1/9.41mph
7) 0.23m - 1:59(8:38/m) 23cal 6.95/7.62mph

6:44 6:52 7:13 7:43 8:01 8:27 1:59

Pin Map

0mi in 0

Pace

14%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:50	1:50	7:22	180 118-192
0.50	3:25	1:35	6:20	189 176-194
0.75	5:06	1:41	6:42	191 186-194
1.00	6:43	1:37	6:29	191 188-194
1.25	8:23	1:40	6:41	192 190-196
1.50	10:05	1:42	6:48	191 186-194
1.75	11:47	1:42	6:48	190 186-194
2.00	13:35	1:47	7:09	190 184-194
2.25	15:21	1:46	7:05	189 184-194
2.50	17:07	1:46	7:03	190 188-194
2.75	18:55	1:48	7:11	189 186-192
3.00	20:48	1:53	7:32	189 186-192
3.25	22:41	1:54	7:34	188 184-192
3.50	24:48	2:07	8:27	177 118-190
3.75	26:39	1:51	7:24	189 184-192
4.00	28:31	1:52	7:27	188 184-192
4.25	30:26	1:55	7:42	191 186-194
4.50	32:32	2:05	8:21	190 176-194
4.75	34:24	1:52	7:28	189 182-192
5.00	36:32	2:08	8:32	188 184-190
5.25	39:05	2:33	10:13	181 116-192
5.50	41:03	1:58	7:51	187 182-190
5.75	42:44	1:42	6:46	188 186-192
6.00	44:58	2:14	8:57	182 118-190
6.23	46:58	2:00	8:40	187 172-192

Cadence

188 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	188	6.2	46:23	7:30
Walk	1.2	117	0	35	14:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	59.03%	More
800m	3:11	6:25	63.60%	More
1km	4:00	6:26	66.01%	More
Mile	6:32	6:32	68.60%	More
5k	21:31	6:56	72.85%	More
5 miles	36:30	7:18	70.11%	More
10k	46:47	7:32	68.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	68.85
5km	22:09	7:08	70.78
5M	37:02	7:24	69.08
10km	46:50	7:32	68.39
10M	1:18:18	7:50	67.26
Half	1:44:50	8:00	65.53
20M	2:45:34	8:17	65.13
Mara	3:41:38	8:28	64.34

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