Sun 2nd Jul 2017 at 1:00pm by Dave.O

Bike > General

breezy

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Time
2:11:54
Miles
30.62
Mph
13.9
FBI
58.56
Cals
1728
BPM
138
%MHR
80.7
B/mi
594
Asc(m)
42
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 30.62m - 2:11:54(4:18/m) 138/175bpm 1728cal 13.94/36.22mph

2:11:54

Pin Map

0mi in 0

Pace

15%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:22	4:22	13.73	122 77-158	533	5/25
2.00	7:22	2:59	20.06	137 123-146	410	4/26
3.00	10:54	3:33	16.92	135 123-145	479	12/29
4.00	16:00	5:05	11.79	141 124-156	718	41/11
5.00	20:45	4:45	12.63	136 114-151	646	44/28
6.00	24:58	4:13	14.23	137 113-175	578	25/36
7.00	28:39	3:41	16.29	142 119-156	523	13/12
8.00	34:23	5:44	10.47	144 131-156	825	47/4
9.00	40:20	5:57	10.09	133 100-160	791	40/18
10.00	43:15	2:55	20.60	115 84-137	335	2/19
11.00	46:28	3:13	18.62	145 126-159	467	8/19
12.00	51:05	4:37	12.99	141 117-164	651	19/15
13.00	54:41	3:36	16.65	142 124-157	512	6/6
14.00	58:38	3:57	15.21	138 115-159	544	6/4
15.00	1:02:13	3:35	16.75	145 131-160	519	5/9
16.00	1:05:23	3:10	18.96	154 141-167	487	5/14
17.00	1:09:00	3:37	16.59	143 125-155	517	7/8
18.00	1:12:33	3:33	16.91	140 124-152	497	2/16
19.00	1:16:58	4:26	13.55	137 108-160	607	2/16
20.00	1:20:39	3:40	16.33	152 135-167	559	3/15
21.00	1:24:45	4:06	14.63	132 108-168	541	24/31
22.00	1:28:42	3:57	15.19	131 109-158	518	19/25
23.00	1:34:04	5:23	11.16	143 127-169	769	37/0
24.00	1:38:14	4:10	14.41	153 124-163	637	11/3
25.00	1:41:56	3:42	16.24	150 137-161	554	7/12
26.00	1:46:20	4:24	13.65	127 105-159	558	29/46
27.00	1:52:03	5:43	10.50	130 111-146	743	45/16
28.00	1:55:14	3:12	18.79	135 101-172	431	7/51
29.00	2:01:28	6:14	9.63	130 105-154	810	39/5
30.00	2:07:03	5:35	10.76	144 117-171	803	21/5
30.62	2:11:53	4:50	7.73	132 98-150	1024	16/2

Heart

138/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 111m

Elevation Graph

Biggest Climbs (m)	Mph
67 9.2%	7.0
49 2.5%	11.5
46 1.2%	17.2
44 6.6%	10.8
43 3.2%	16.0
41 4.0%	13.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	1:10	2:21	More
1km	1:30	2:24	More
Mile	2:48	2:48	More
5k	10:34	3:24	More
5 miles	17:38	3:32	More
10k	22:06	3:33	More
10 miles	36:37	3:40	More
Half	56:25	4:18	More
Mara	1:52:51	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	40:17	4:02
20km	50:43	4:05
15 miles	1:01:54	4:08
20 miles	1:23:59	4:12
40km	1:45:44	4:15
25 miles	1:46:23	4:15
42km	1:51:21	4:16
50 miles	3:41:49	4:26
56 miles	4:10:08	4:28
100 miles	7:42:28	4:37
112 miles	8:41:30	4:39

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