Sun 2nd Jul 2017 at 10:00am by Coeyboy
Run > General
-
Time
2:43:18
-
Miles
14.79
-
Min/mi
11:02
-
Pacing
62%
-
WAVA
41.98
-
Stride(cm)
90
-
Cals
1538
-
Cadence
162
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 108cal 6.79/7.7mph
2) 1m - 9:18(9:18/m) 116cal 6.45/7.68mph
3) 1m - 11:24(11:24/m) 104cal 5.26/7.14mph
4) 1m - 9:04(9:04/m) 114cal 6.62/7.16mph
5) 1m - 10:07(10:07/m) 111cal 5.93/8.72mph
6) 1m - 10:48(10:48/m) 100cal 5.55/7.06mph
7) 1m - 10:08(10:08/m) 102cal 5.92/7.76mph
8) 1m - 13:52(13:52/m) 101cal 4.33/8.68mph
9) 1m - 9:40(9:40/m) 116cal 6.21/8.68mph
10) 1m - 11:22(11:22/m) 103cal 5.28/6.51mph
11) 1m - 13:36(13:36/m) 95cal 4.41/7.47mph
12) 1m - 11:54(11:54/m) 95cal 5.04/7.72mph
13) 1m - 10:40(10:40/m) 99cal 5.63/8.01mph
14) 1m - 12:28(12:28/m) 102cal 4.81/7.58mph
15) 0.79m - 10:07(12:47/m) 72cal 4.69/6.7mph
8:50 9:18 11:24 9:04 10:07 10:48 10:08 13:52 9:40 11:22 13:36 11:54 10:40 12:28 10:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:30 |
4:30 |
9:00 |
166 120-174 |
| 1.00 |
8:50 |
4:20 |
8:39 |
172 166-178 |
| 1.50 |
13:36 |
4:46 |
9:32 |
171 86-176 |
| 2.00 |
18:08 |
4:32 |
9:05 |
175 168-178 |
| 2.50 |
24:42 |
6:34 |
13:08 |
154 86-176 |
| 3.00 |
29:33 |
4:51 |
9:41 |
172 166-178 |
| 3.50 |
33:55 |
4:23 |
8:46 |
172 84-178 |
| 4.00 |
38:37 |
4:41 |
9:22 |
174 170-178 |
| 4.50 |
44:02 |
5:25 |
10:50 |
160 86-178 |
| 5.00 |
48:44 |
4:42 |
9:25 |
173 168-180 |
| 5.50 |
54:03 |
5:19 |
10:38 |
151 86-176 |
| 6.00 |
59:32 |
5:29 |
10:58 |
159 86-182 |
| 6.50 |
1:04:30 |
4:58 |
9:55 |
172 88-188 |
| 7.00 |
1:09:43 |
5:13 |
10:27 |
172 106-184 |
| 7.50 |
1:14:26 |
4:43 |
9:26 |
172 86-180 |
| 8.00 |
1:23:33 |
9:07 |
18:15 |
149 100-178 |
| 8.50 |
1:28:21 |
4:48 |
9:35 |
164 86-176 |
| 9.00 |
1:33:15 |
4:54 |
9:49 |
169 84-178 |
| 9.50 |
1:39:41 |
6:25 |
12:51 |
152 86-178 |
| 10.00 |
1:44:37 |
4:57 |
9:54 |
171 86-178 |
| 10.50 |
1:51:57 |
7:20 |
14:40 |
142 104-178 |
| 11.00 |
1:58:13 |
6:16 |
12:31 |
161 104-180 |
| 11.50 |
2:03:29 |
5:16 |
10:32 |
162 118-178 |
| 12.00 |
2:10:07 |
6:38 |
13:16 |
142 88-180 |
| 12.50 |
2:15:55 |
5:48 |
11:36 |
156 86-238 |
| 13.00 |
2:20:46 |
4:52 |
9:43 |
172 114-182 |
| 13.50 |
2:26:51 |
6:04 |
12:09 |
161 86-186 |
| 14.00 |
2:33:14 |
6:24 |
12:47 |
154 110-180 |
| 14.50 |
2:40:09 |
6:55 |
13:49 |
145 106-176 |
| 14.79 |
2:43:21 |
3:12 |
11:01 |
160 114-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
74.5 |
173 |
12.6 |
2:01:40 |
9:38 |
| Walk |
25.5 |
114 |
2.2 |
41:39 |
19:15 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:48 |
39.94% |
More |
| 800m |
4:02 |
8:06 |
44.38% |
More |
| 1km |
5:02 |
8:05 |
46.51% |
More |
| Mile |
8:49 |
8:49 |
45.49% |
More |
| 5k |
30:01 |
9:40 |
45.41% |
More |
| 5 miles |
48:41 |
9:44 |
45.48% |
More |
| 10k |
1:01:38 |
9:55 |
44.80% |
More |
| 10 miles |
1:44:36 |
10:28 |
43.57% |
More |
| Half |
2:21:43 |
10:49 |
42.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:24 |
9:24 |
42.66 |
| 5km |
31:14 |
10:03 |
43.65 |
| 5M |
51:44 |
10:21 |
42.79 |
| 10km |
1:05:08 |
10:29 |
42.39 |
| 10M |
1:47:51 |
10:47 |
42.26 |
| Half |
2:23:35 |
10:58 |
41.64 |
| 20M |
3:44:52 |
11:15 |
42.13 |
| Mara |
4:59:23 |
11:26 |
42.19 |
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