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Running > General

1st Jul 2017 at 2pm by Watford Wobble

  • 6:58
    Time
  • 0.98
    Miles
  • 7:07
    Min/mi
  • 125
    Cals
  • 98
    Cadence
  • track
    Surface

Notes & Comments

  • warm
Big Fetch Mile. Didn't go all out for this as I was not wanting to injury anything.

It was great fun.

Split Summary
===
1) 0.98m - 6:58(7:09/m) 125cal 8.4/12.15mph
6:58

Pace

100%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 27 27 0.06 7:11 98 96-99
2 53 26 0.13 6:59 96 96-96
3 1:21 28 0.19 7:25 96 96-97
4 1:49 28 0.25 7:29 96 96-97
5 2:15 26 0.31 7:00 97 97-98
6 2:41 26 0.38 6:57 98 97-98
7 3:10 28 0.44 7:32 98 98-99
8 3:36 27 0.50 7:06 98 98-99
9 4:02 26 0.56 6:54 99 98-99
10 4:29 27 0.63 7:12 98 98-99
11 4:57 28 0.69 7:21 98 96-100
12 5:21 25 0.75 6:36 99 98-100
13 5:47 25 0.81 6:44 100 100-101
14 6:13 26 0.88 6:55 99 98-99
15 6:40 28 0.94 7:27 98 97-98
16 6:58 18 0.97 10:35 95 94-98

Cadence

98 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 48.08% More
800m 3:30 7:01 55.52% More
1km 4:21 7:01 55.61% More

Predictions

Best WAVA 62.32%
Dist Time Per Mile WAVA
1M 7:07 7:07 59.60
5km 23:40 7:37 62.32
5M 39:12 7:50 62.19
10km 49:21 7:57 62.20
10M 1:21:43 8:10 61.68
Half 1:48:48 8:18 61.07
20M 2:50:23 8:31 61.08
Mara 3:46:51 8:40 61.48

Kit

Swim Bike Run Cross
Asics Gel Tarther 2 0 0 121 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.12
13%
7:23
NW
0.07
6.8%
7:09
N
0.08
8.2%
6:24
NE
0.22
23%
7:04
W
0.1
10.1%
6:35
E
0.07
7%
7:27
SW
0.07
6.9%
7:39
S
0.24
25%
7:36
SE

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