Sun 2nd Jul 2017 at 9:00am by H2O

Run > Race

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Time
53:16
Miles
6.23
Min/mi
8:33
Pacing
93%
WAVA
63.44
Stride(cm)
103
Cals
597
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 59cal 12.51/13.23kmph
2) 1km - 5:05(5:05/km) 60cal 11.81/13.17kmph
3) 1km - 5:15(5:15/km) 60cal 11.43/12.02kmph
4) 1km - 5:03(5:03/km) 59cal 11.87/12.56kmph
5) 1km - 5:40(5:40/km) 60cal 10.6/11.86kmph
6) 1km - 5:24(5:24/km) 60cal 11.12/11.52kmph
7) 1km - 5:33(5:33/km) 61cal 10.81/12.16kmph
8) 1km - 5:24(5:24/km) 58cal 11.11/11.59kmph
9) 1km - 5:31(5:31/km) 60cal 10.87/11.29kmph
10) 1km - 5:25(5:25/km) 59cal 11.08/12.06kmph
11) 0.03km - 9(4:41/km) 1cal 12.8/12.19kmph

4:48 5:05 5:15 5:03 5:40 5:24 5:33 5:24 5:31 5:25 9

Pace

42%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:54	1:54	7:36	188 174-192
0.50	3:52	1:58	7:51	188 184-190
0.75	5:44	1:53	7:31	187 184-190
1.00	7:52	2:07	8:29	185 182-186
1.25	9:55	2:04	8:15	185 182-188
1.50	11:59	2:04	8:16	185 182-188
1.75	14:06	2:07	8:28	183 180-186
2.00	16:18	2:11	8:45	183 180-188
2.25	18:19	2:02	8:06	186 180-190
2.50	20:18	1:59	7:56	186 180-190
2.75	22:38	2:20	9:20	181 176-184
3.00	24:54	2:15	9:00	182 176-186
3.25	27:08	2:15	8:58	181 180-184
3.50	29:15	2:07	8:27	183 180-186
3.75	31:25	2:10	8:42	183 180-184
4.00	33:34	2:09	8:35	183 178-186
4.25	35:49	2:15	9:02	181 178-186
4.50	38:08	2:19	9:14	182 178-184
4.75	40:16	2:08	8:33	184 182-186
5.00	42:27	2:11	8:43	183 180-186
5.25	44:39	2:12	8:48	182 180-186
5.50	46:52	2:13	8:53	182 180-184
5.75	49:02	2:10	8:40	182 178-184
6.00	51:22	2:20	9:19	181 172-186
6.23	53:13	1:51	8:07	185 174-188

Cadence

184 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.2	53:13	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	52.13%	More
800m	3:46	7:34	56.32%	More
1km	4:44	7:37	58.39%	More
Mile	7:51	7:51	60.14%	More
5k	25:50	8:19	63.82%	More
5 miles	42:26	8:29	63.40%	More
10k	53:05	8:33	63.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	61.54
5km	25:29	8:12	64.69
5M	42:11	8:26	63.78
10km	53:07	8:33	63.42
10M	1:27:58	8:48	63.08
Half	1:57:07	8:56	61.88
20M	3:03:24	9:10	62.18
Mara	4:04:10	9:19	61.84

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