Sun 2nd Jul 2017 at 10:00am by hatstand

Run > Race

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Time
54:50
Miles
6.30
Min/mi
8:42
Pacing
92%
WAVA
51.51
Stride(cm)
105
Cals
927
Cadence
175
BPM
188
%MHR
96.5
B/mi
1638
Asc(m)
42
Surface
Road

great

Notes & Comments

Great Newham Run
Split Summary
===
1) 1m - 8:06(8:06/m) 184/195bpm 129cal 7.4/8.25mph
2) 1m - 8:38(8:38/m) 190/195bpm 148cal 6.95/9.23mph
3) 1m - 8:38(8:38/m) 190/193bpm 149cal 6.95/7.28mph
4) 1m - 8:56(8:56/m) 189/194bpm 152cal 6.72/7.28mph
5) 1m - 8:48(8:48/m) 189/193bpm 150cal 6.82/9.66mph
6) 1m - 9:09(9:09/m) 189/191bpm 155cal 6.55/7.28mph
7) 0.3m - 2:35(8:32/m) 191/193bpm 44cal 7.03/16.03mph

8:06 8:38 8:38 8:56 8:48 9:09 2:35

Pace

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	164 136-180	1237	174 172-180	4/7
0.50	3:55	2:02	8:08	187 181-191	1521	176 172-178	8/4
0.75	5:58	2:03	8:12	191 187-194	1567	175 170-180	3/7
1.00	8:06	2:08	8:31	188 186-191	1601	177 172-180	6/5
1.25	10:13	2:07	8:30	190 189-191	1615	178 176-180	3/2
1.50	12:26	2:12	8:50	191 190-193	1687	176 174-178	11/5
1.75	14:37	2:11	8:44	191 189-194	1669	176 174-180	1/5
2.00	16:44	2:07	8:28	190 188-191	1609	175 172-178	4/4
2.25	18:50	2:06	8:26	192 189-193	1618	176 174-180	2/2
2.50	21:03	2:12	8:48	190 188-193	1673	174 168-176	4/2
2.75	23:13	2:10	8:41	189 187-192	1643	175 172-178	2/4
3.00	25:22	2:09	8:35	190 188-192	1632	176 174-178	5/2
3.25	27:33	2:11	8:43	191 188-193	1666	176 172-182	5/7
3.50	29:47	2:14	8:56	188 186-189	1679	174 170-178	9/7
3.75	32:04	2:17	9:10	189 186-192	1732	175 172-178	6/4
4.00	34:18	2:14	8:56	189 187-190	1687	175 168-178	5/7
4.25	36:32	2:14	8:58	190 188-192	1703	175 170-178	3/5
4.50	38:41	2:09	8:36	188 186-189	1617	175 172-178	4/10
4.75	40:53	2:12	8:48	189 188-190	1664	176 174-178	11/3
5.00	43:06	2:12	8:49	190 189-192	1674	176 172-180	1/6
5.25	45:15	2:09	8:37	188 186-190	1619	177 174-180	4/3
5.50	47:30	2:15	9:00	189 189-190	1700	176 174-178	3/7
5.75	49:45	2:15	9:01	188 186-190	1696	174 172-178	10/3
6.00	52:15	2:30	9:59	190 188-191	1897	175 172-178	4/4
6.25	54:22	2:07	8:30	190 189-191	1614	175 174-176	5/4
6.30	54:50	28	8:51	192 191-193	1699	172 156-180	1/3

Heart

188/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 54:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.3	54:50	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.91%	More
800m	3:53	7:50	46.40%	More
1km	4:54	7:53	48.15%	More
Mile	8:06	8:06	49.88%	More
5k	26:20	8:29	52.14%	More
5 miles	43:05	8:37	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	52.69
5km	25:46	8:18	53.30
5M	42:50	8:34	52.08
10km	54:02	8:42	51.51
10M	1:29:50	8:59	51.14
Half	1:59:53	9:09	50.28
20M	3:08:24	9:25	50.69
Mara	4:11:25	9:36	50.65

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