Sun 2nd Jul 2017 at 9:00am by jennywren
Run > General
- warm
-
Time
55:44
-
Miles
5.00
-
Min/mi
11:09
-
Pacing
24%
-
WAVA
58.77
-
Stride(cm)
84
-
Cals
472
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Chorlton Runners club run
11:27 10:54 11:09 11:18 10:54 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:55 |
175 170-188 |
1/4 |
0.50 |
5:47 |
3:03 |
12:11 |
169 150-174 |
2/2 |
0.75 |
8:39 |
2:52 |
11:29 |
171 168-176 |
2/1 |
1.00 |
11:28 |
2:49 |
11:16 |
172 168-174 |
1/1 |
1.25 |
17:05 |
5:38 |
22:31 |
170 166-174 |
2/2 |
1.50 |
19:59 |
2:54 |
11:34 |
172 166-178 |
4/1 |
1.75 |
22:34 |
2:35 |
10:21 |
173 168-176 |
3/5 |
2.00 |
27:41 |
5:06 |
20:25 |
175 170-180 |
2/4 |
2.25 |
30:29 |
2:48 |
11:13 |
173 170-178 |
5/6 |
2.50 |
33:26 |
2:58 |
11:50 |
172 168-174 |
3/3 |
2.75 |
36:15 |
2:49 |
11:16 |
173 170-176 |
1/4 |
3.00 |
38:56 |
2:41 |
10:44 |
173 172-174 |
7/3 |
3.25 |
41:39 |
2:42 |
10:49 |
172 168-176 |
7/0 |
3.50 |
48:51 |
7:13 |
28:50 |
172 166-176 |
1/6 |
3.75 |
52:18 |
3:26 |
13:46 |
172 168-176 |
3/1 |
4.00 |
55:12 |
2:54 |
11:38 |
173 168-176 |
2/1 |
4.25 |
58:05 |
2:52 |
11:30 |
173 172-176 |
2/1 |
4.50 |
1:02:11 |
4:06 |
16:26 |
172 168-176 |
1/2 |
4.75 |
1:05:21 |
3:10 |
12:39 |
173 168-176 |
5/2 |
5.00 |
1:07:53 |
2:32 |
10:09 |
175 170-184 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
45.21% |
More |
800m |
5:19 |
10:41 |
51.57% |
More |
1km |
6:38 |
10:41 |
52.89% |
More |
Mile |
11:07 |
11:07 |
51.39% |
More |
5k |
40:03 |
12:54 |
49.82% |
More |
5 miles |
1:07:53 |
13:35 |
48.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
56.45 |
5km |
33:39 |
10:50 |
59.30 |
5M |
55:44 |
11:09 |
58.74 |
10km |
1:10:10 |
11:18 |
58.56 |
10M |
1:56:12 |
11:37 |
58.63 |
Half |
2:34:43 |
11:49 |
57.71 |
20M |
4:02:16 |
12:07 |
58.47 |
Mara |
5:22:33 |
12:19 |
58.48 |
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Nice pace