Sun 2nd Jul 2017 at 9:00am by jennywren

Run > General

  • warm
  • Time
    55:44
  • Miles
    5.00
  • Min/mi
    11:09
  • Pacing
    24%
  • WAVA
    58.77
  • Stride(cm)
    84
  • Cals
    472
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Chorlton Runners club run
11:27 10:54 11:09 11:18 10:54 2
Autumnleaves
Nice pace :)

Pace

15% 4% 14% 65% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:55 175 170-188 1/4
0.50 5:47 3:03 12:11 169 150-174 2/2
0.75 8:39 2:52 11:29 171 168-176 2/1
1.00 11:28 2:49 11:16 172 168-174 1/1
1.25 17:05 5:38 22:31 170 166-174 2/2
1.50 19:59 2:54 11:34 172 166-178 4/1
1.75 22:34 2:35 10:21 173 168-176 3/5
2.00 27:41 5:06 20:25 175 170-180 2/4
2.25 30:29 2:48 11:13 173 170-178 5/6
2.50 33:26 2:58 11:50 172 168-174 3/3
2.75 36:15 2:49 11:16 173 170-176 1/4
3.00 38:56 2:41 10:44 173 172-174 7/3
3.25 41:39 2:42 10:49 172 168-176 7/0
3.50 48:51 7:13 28:50 172 166-176 1/6
3.75 52:18 3:26 13:46 172 168-176 3/1
4.00 55:12 2:54 11:38 173 168-176 2/1
4.25 58:05 2:52 11:30 173 172-176 2/1
4.50 1:02:11 4:06 16:26 172 168-176 1/2
4.75 1:05:21 3:10 12:39 173 168-176 5/2
5.00 1:07:53 2:32 10:09 175 170-184 2/1

Elevation

Asc 42m, Range 12m, Flat prediction 55:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 84cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 45.21% More
800m 5:19 10:41 51.57% More
1km 6:38 10:41 52.89% More
Mile 11:07 11:07 51.39% More
5k 40:03 12:54 49.82% More
5 miles 1:07:53 13:35 48.23% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 56.45
5km 33:39 10:50 59.30
5M 55:44 11:09 58.74
10km 1:10:10 11:18 58.56
10M 1:56:12 11:37 58.63
Half 2:34:43 11:49 57.71
20M 4:02:16 12:07 58.47
Mara 5:22:33 12:19 58.48
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