Sat 1st Jul 2017 at 11:00am by GuyG

Run > General
  • drizzle
  • breezy
  • warm
  • Time
    9:22:37
  • Miles
    32.71
  • Min/mi
    17:12
  • Pacing
    52%
  • WAVA
    32.39
  • Stride(cm)
    63
  • Cals
    3124
  • Cadence
    150
  • Asc(m)
    42
  • Hillscore
    161
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 13:55(13:55/m) 105cal 4.31/8.31mph
2) 1m - 15:44(15:44/m) 100cal 3.81/7.41mph
3) 1m - 13:40(13:40/m) 106cal 4.39/7.89mph
4) 1m - 16:32(16:32/m) 95cal 3.63/6.45mph
5) 1m - 13:56(13:56/m) 94cal 4.31/5.91mph
6) 1m - 13:31(13:31/m) 101cal 4.44/7.89mph
7) 1m - 13:44(13:44/m) 107cal 4.37/12.59mph
8) 1m - 11:16(11:16/m) 117cal 5.32/7.99mph
9) 1m - 12:32(12:32/m) 110cal 4.79/6.66mph
10) 1m - 11:42(11:42/m) 114cal 5.12/7.35mph
11) 0.78m - 11:07(14:13/m) 87cal 4.22/6.55mph
12) 0.01m - 1:03(1:55:21/m) 0.52/0.88mph
13) 1m - 19:51(19:51/m) 82cal 3.02/8.06mph
14) 1m - 13:46(13:46/m) 110cal 4.36/7.22mph
15) 1m - 19:15(19:15/m) 86cal 3.12/6.82mph
16) 1m - 26:35(26:35/m) 63cal 2.26/6.57mph
17) 1m - 25:42(25:42/m) 70cal 2.34/6.18mph
18) 1m - 17:51(17:51/m) 86cal 3.36/6.2mph
19) 0.28m - 6:38(23:34/m) 25cal 2.55/5.93mph
20) 0m - 4(29:39/m) 2.02/0mph
21) 0m - 1(18:13/m) 3.29/0mph
22) 1m - 11:21(11:21/m) 109cal 5.29/6.32mph
23) 1m - 18:50(18:50/m) 105cal 3.19/7.28mph
24) 1m - 21:56(21:56/m) 82cal 2.74/6.14mph
25) 1m - 23:02(23:02/m) 75cal 2.6/6.95mph
26) 1m - 16:10(16:10/m) 89cal 3.71/6.72mph
27) 1m - 13:59(13:59/m) 108cal 4.29/9.39mph
28) 1m - 18:42(18:42/m) 89cal 3.21/7.1mph
29) 1m - 16:21(16:21/m) 101cal 3.67/7.22mph
30) 1m - 15:15(15:15/m) 107cal 3.93/6.18mph
31) 1m - 22:33(22:33/m) 74cal 2.66/5.99mph
32) 0.05m - 2:19(43:40/m) 3cal 1.37/3.05mph
33) 1m - 18:08(18:08/m) 88cal 3.31/6.39mph
34) 1m - 20:34(20:34/m) 78cal 2.92/5.99mph
35) 1m - 18:12(18:12/m) 92cal 3.3/6.01mph
36) 1m - 15:07(15:07/m) 103cal 3.97/6.8mph
37) 1m - 22:03(22:03/m) 104cal 2.72/9.39mph
38) 0.58m - 9:37(16:36/m) 59cal 3.61/5.87mph
13:55 15:44 13:40 16:32 13:56 13:31 13:44 11:16 12:32 11:42 11:07 1:03 19:51 13:46 19:15 26:35 25:42 17:51 6:38 4 1 11:21 18:50 21:56 23:02 16:10 13:59 18:42 16:21 15:15 22:33 2:19 18:08 20:34 18:12 15:07 22:03 9:37

Pace

88% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:55 13:55 13:55 147 118-184 110/0
2.00 29:39 15:45 15:45 140 116-182 90/1
3.00 43:19 13:39 13:39 152 86-188 58/1
4.00 59:50 16:31 16:31 140 88-184 132/0
5.00 1:13:47 13:56 13:56 155 82-192 5/160
6.00 1:27:18 13:32 13:32 148 80-246 2/111
7.00 1:41:14 13:56 13:56 157 86-188 9/29
8.00 1:52:31 11:17 11:17 170 90-186 6/15
9.00 2:05:02 12:31 12:31 153 86-246 22/18
10.00 2:16:45 11:43 11:43 169 108-188 12/35
11.00 2:34:17 17:32 17:32 160 120-186 27/9
12.00 2:52:10 17:53 17:53 151 88-206 123/46
13.00 3:06:42 14:31 14:31 157 116-246 17/32
14.00 3:29:09 22:28 22:28 128 88-246 93/7
15.00 3:56:00 26:51 26:51 125 88-208 189/0
16.00 4:20:44 24:44 24:44 140 64-248 47/95
17.00 4:36:28 15:44 15:44 163 90-216 0/215
18.00 4:50:22 13:54 13:54 171 88-196 0/140
19.00 5:09:07 18:44 18:44 170 88-190 3/17
20.00 5:30:13 21:06 21:06 141 82-188 119/2
21.00 5:53:30 23:17 23:17 125 32-200 94/78
22.00 6:09:39 16:09 16:09 151 82-220 3/139
23.00 6:23:58 14:18 14:18 152 90-192 49/23
24.00 6:42:42 18:45 18:45 148 90-190 74/19
25.00 6:58:55 16:13 16:13 156 90-194 11/64
26.00 7:14:00 15:04 15:04 159 106-246 35/35
27.00 7:36:07 22:07 22:07 134 86-180 58/14
28.00 7:56:44 20:37 20:37 145 86-242 35/78
29.00 8:17:23 20:40 20:40 136 62-228 46/38
30.00 8:35:08 17:45 17:45 148 88-186 34/52
31.00 8:50:31 15:23 15:23 155 110-184 2/33
32.00 9:12:58 22:26 22:26 154 86-182 8/9
32.69 9:23:40 10:42 15:25 151 122-184 30/15

Elevation

Asc 42m, Range 528m, Flat prediction 8:50:18
Elevation Graph
Biggest Climbs (m) Min/mi
414 6.3% 14:58
341 11.2% 25:56
224 16.4% 23:45
125 9.7% 12:54
67 8.3% 23:03
63 3.5% 20:28
See your biggest climbs

Cadence

150 (248 max) Stride Length: 63cm Run: 51.1% Walk: 48.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 36.95% More
800m 4:35 9:14 42.97% More
1km 5:44 9:13 44.84% More
Mile 9:58 9:58 43.77% More
5k 35:19 11:22 42.04% More
5 miles 1:00:59 12:12 39.67% More
10k 1:17:07 12:25 39.19% More
10 miles 2:14:41 13:28 37.10% More
Half 3:08:35 14:24 35.07% More
20 miles 5:30:15 16:31 31.49% More
Mara 7:17:44 16:42 31.68% More
50k 8:51:16 17:06 32.10% More

Predictions

Dist Time Per Mile WAVA
1M 13:47 13:47 31.64
5km 46:02 14:49 32.25
5M 1:16:21 15:16 31.68
10km 1:36:12 15:29 31.41
10M 2:39:33 15:57 31.32
Half 3:32:38 16:14 30.86
20M 5:33:27 16:40 31.18
Mara 7:24:21 16:58 31.20
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