- Amazing
-
Time
1:44
-
Miles
0.25
-
Min/mi
6:56
-
WAVA
57.52
-
Asc(m)
42
-
Surface
Track
Notes & Comments
3 comments
A PB! That cleared some sludge from the engine.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
55.01 |
5km |
33:38 |
10:50 |
50.67 |
5M |
58:53 |
11:47 |
47.27 |
10km |
1:16:03 |
12:14 |
45.84 |
10M |
2:13:09 |
13:19 |
43.18 |
Half |
3:02:57 |
13:58 |
41.07 |
20M |
5:01:02 |
15:03 |
39.32 |
Mara |
6:53:39 |
15:47 |
37.92 |
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Well done on your PB
I was gobsmacked, especially as my fastest lap in the Mile was only 1:55.
The benefit of a mile warm up for a 400m. Either that, or there was a cream tea at the finish