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Running > Race

1st Jul 2017 at 1pm by Velociraptor

  • 8:09
    Time
  • 1.00
    Miles
  • 8:09
    Min/mi
  • track
    Surface

Notes & Comments

  • Top of the world
Big Fetch Mile. Very last in my group! Pleased with a WAVA in line with my previous mile WAVAs (most recent late 2010).

Predictions

Best WAVA 64.42%
Dist Time Per Mile WAVA
1M 8:09 8:09 63.56
5km 27:06 8:43 64.24
5M 44:53 8:59 63.49
10km 56:30 9:06 63.15
10M 1:33:34 9:21 62.46
Half 2:04:35 9:31 61.69
20M 3:15:06 9:45 62.94
Mara 4:19:45 9:55 64.42

Kit

Swim Bike Run Cross
Nike Vaporfly (Pair 3) 0 375 985 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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