Sat 1st Jul 2017 at 2:00pm by Drell
Run > Race
-
Time
1:58
-
Miles
0.25
-
Min/mi
7:52
-
WAVA
52.61
-
Stride(cm)
103
-
Cals
24
-
Cadence
197
-
Asc(m)
42
-
Surface
Road
Notes & Comments
400m at the fetch mile. Pleased with this one too
Split Summary
===
1) 0.25m - 1:58(7:58/m) 24cal 7.53/8.7mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:27 |
175 118-206 |
0/2 |
0.13 |
59 |
31 |
8:19 |
203 200-204 |
1/0 |
0.19 |
1:30 |
31 |
8:16 |
203 200-204 |
1/1 |
0.25 |
1:58 |
28 |
7:45 |
204 202-208 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.3 |
202 |
0.2 |
1:49 |
8:01 |
Walk |
7.7 |
121 |
0 |
9 |
7:13 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
58.92 |
5km |
29:09 |
9:23 |
61.21 |
5M |
48:31 |
9:42 |
60.14 |
10km |
1:01:13 |
9:51 |
59.74 |
10M |
1:41:51 |
10:11 |
59.30 |
Half |
2:15:58 |
10:23 |
58.09 |
20M |
3:33:49 |
10:41 |
58.30 |
Mara |
4:45:26 |
10:54 |
57.96 |
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