Sat 1st Jul 2017 at 1:00pm by Rosehip

Run > Race

  • warm
  • Time
    9:10
  • Miles
    1.01
  • Min/mi
    9:05
  • Pacing
    96%
  • WAVA
    53.41
  • Cals
    120
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

1 comments
Fetch mile :)
Timed track mile peebee :) - I'll take that!

Split Summary
===
1) 1m - 9:05(9:05/m) 119cal 6.61/7.7mph
2) 0.01m - 5(6:29/m) 1cal 9.26/8.32mph
9:05 5

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 32 32 8:27 0/2
0.13 1:06 35 9:15 1/0
0.19 1:42 35 9:25 1/1
0.25 2:16 35 9:16 0/1
0.31 2:51 34 9:11 0/2
0.38 3:27 36 9:31 1/0
0.44 4:01 34 9:11 1/1
0.50 4:33 32 8:40 0/1
0.56 5:07 34 9:03 0/2
0.63 5:43 35 9:25 1/0
0.69 6:18 36 9:29 1/1
0.75 6:52 33 8:53 1/1
0.81 7:25 33 8:54 0/1
0.88 8:00 35 9:27 1/0
0.94 8:34 34 9:05 1/1
1.00 9:04 30 8:01 1/1
1.01 9:10 6 6:58 0/0

Heart

148/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 2m, Flat prediction 9:10
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 45.34% More
800m 4:28 8:59 48.59% More
1km 5:34 8:58 50.81% More
Mile 9:02 9:02 53.39% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 53.29
5km 35:43 11:30 47.18
5M 1:03:32 12:42 43.31
10km 1:22:39 13:18 41.70
10M 2:27:02 14:42 38.64
Half 3:23:52 15:34 36.41
20M 5:40:13 17:01 34.35
Mara 7:51:45 18:00 32.83

Bespoke Fields

stride length
cadence

Three Things You Saw Today

1 Lots and lots of fabulous Fetchies :)
2 A lot of delicious cake
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