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Running > Race

1st Jul 2017 at 1pm by Rosehip

  • 9:10
    Time
  • 1.01
    Miles
  • 9:05
    Min/mi
  • 120
    Cals
  • track
    Surface

 

Notes & Comments

  • warm
1 comments
9:05 5
Yay! buntingbuntingbunting

Pace

67% 33%

Splits

# Time Split Miles Mins/mi
1 32 32 0.06 8:27
2 1:06 35 0.13 9:15
3 1:42 35 0.19 9:25
4 2:16 35 0.25 9:16
5 2:51 34 0.31 9:11
6 3:27 36 0.38 9:31
7 4:01 34 0.44 9:11
8 4:33 32 0.50 8:40
9 5:07 34 0.56 9:03
10 5:43 35 0.63 9:25
11 6:18 36 0.69 9:29
12 6:52 33 0.75 8:53
13 7:25 33 0.81 8:54
14 8:00 35 0.88 9:27
15 8:34 34 0.94 9:05
16 9:04 30 1.00 8:01
17 9:10 6 1.01 7:36

Heart

0% 0% 0%
148bpm (167 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • inov -8 roadclaws
  • Shock absorber Tangerine and lime

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 45.34% More
800m 4:28 8:59 48.59% More
1km 5:34 8:58 48.75% More
Mile 9:02 9:02 56.59% More

Predictions

Best WAVA 57.11%
Dist Time Per Mile WAVA
1M 9:04 9:04 56.39
5km 30:10 9:43 56.98
5M 49:57 9:59 56.33
10km 1:02:53 10:07 56.02
10M 1:44:09 10:25 55.40
Half 2:18:39 10:35 54.73
20M 3:37:08 10:51 55.82
Mara 4:49:05 11:02 57.11

Bespoke Fields

stride length
cadence

Three Things You Saw Today

1 Lots and lots of fabulous Fetchies :)
2 A lot of delicious cake

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.22
22.2%
9:25
NW
0.08
7.5%
9:02
N
0.07
7.1%
8:52
NE
0.13
13%
9:15
W
0.13
12.8%
8:53
E
0.07
7.3%
9:26
SW
0.07
7%
9:13
S
0.23
23.1%
8:34
SE
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