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Running > General

1st Jul 2017 at 2pm by rjb

  • 6:10
    Time
  • 1.02
    Miles
  • 6:03
    Min/mi
  • 119
    Cals
  • 94
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 117cal 9.88/0mph
2) 0.02m - 5(5:50/m) 2cal 10.29/0mph
6:04 5

Pace

1% 99%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 20 20 0.06 5:14 98 97-100
2 39 20 0.13 5:17 98 96-99
3 1:00 20 0.19 5:27 95 94-97
4 1:21 21 0.25 5:37 96 94-97
5 1:42 21 0.31 5:41 95 95-96
6 2:05 23 0.38 6:06 94 93-95
7 2:29 24 0.44 6:25 93 93-94
8 2:53 23 0.50 6:15 93 92-94
9 3:17 24 0.56 6:24 93 92-94
10 3:41 24 0.63 6:28 93 93-94
11 4:06 25 0.69 6:47 93 92-94
12 4:30 24 0.75 6:20 93 92-94
13 4:52 23 0.81 6:01 93 92-95
14 5:17 24 0.88 6:27 93 93-95
15 5:42 25 0.94 6:39 94 92-95
16 6:04 22 1.00 5:57 94 93-94

Cadence

94 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 67.16% More
800m 2:51 5:44 74.91% More
1km 3:39 5:53 73.13% More
Mile 6:04 6:04 77.42% More

Predictions

Best WAVA 81.29%
Dist Time Per Mile WAVA
1M 6:02 6:02 77.82
5km 20:05 6:28 81.29
5M 33:15 6:39 81.16
10km 41:52 6:44 81.16
10M 1:09:20 6:56 80.81
Half 1:32:19 7:03 80.18
20M 2:24:33 7:14 80.44
Mara 3:12:27 7:21 81.19

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.16
16.4%
6:07
NW
0.08
8.4%
5:44
N
0.06
6%
6:04
NE
0.18
18.4%
6:14
W
0.15
14.6%
5:56
E
0.07
7.4%
6:07
SW
0.06
6%
6:21
S
0.23
22.7%
6:15
SE
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