Sat 1st Jul 2017 at 1:00pm by Badger

Run > Race

  • Time
    7:34
  • Miles
    1.00
  • Min/mi
    7:34
  • Pacing
    96%
  • WAVA
    57.66
  • Stride(cm)
    117
  • Cals
    141
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.27m - 1:59(7:25/m) 35cal 8.09/9.27mph
2) 0.79m - 5:34(7:03/m) 106cal 8.5/10.92mph
1:59 5:34

Pace

53% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:35 180 122-188 0/2
0.13 56 28 7:21 181 178-184 1/0
0.19 1:24 28 7:29 180 176-182 1/1
0.25 1:52 28 7:22 179 176-182 1/1
0.31 2:18 27 7:09 181 178-186 0/1
0.38 2:47 29 7:37 181 178-188 1/0
0.44 3:16 29 7:44 181 178-186 1/1
0.50 3:42 26 6:57 181 178-184 1/1
0.56 4:08 26 6:49 184 180-186 0/1
0.63 4:34 27 7:07 182 178-184 0/1
0.69 5:03 28 7:33 182 178-184 1/1
0.75 5:30 27 7:11 182 180-184 1/0
0.81 5:55 25 6:39 183 180-188 0/1
0.88 6:21 27 7:08 182 178-186 0/1
0.94 6:49 28 7:28 184 180-186 1/0
1.00 7:15 26 6:51 184 182-188 1/0
1.05 7:33 18 5:50 194 192-198 0/1

Elevation

Asc 42m, Range 2m, Flat prediction 7:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 117cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 49.14% More
800m 3:29 7:00 56.66% More
1km 4:20 6:59 59.18% More
Mile 7:10 7:10 60.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 57.64
5km 28:21 9:07 52.36
5M 49:20 9:52 49.03
10km 1:03:33 10:14 47.55
10M 1:50:38 11:04 45.17
Half 2:31:31 11:34 43.31
20M 4:08:03 12:24 41.92
Mara 5:39:45 12:58 40.81

Bespoke Fields

Training Effect
Recovery HR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here