Sat 1st Jul 2017 at 1:00pm by Badger
Run > Race
-
Time
7:34
-
Miles
1.00
-
Min/mi
7:34
-
Pacing
96%
-
WAVA
57.66
-
Stride(cm)
117
-
Cals
141
-
Cadence
182
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.27m - 1:59(7:25/m) 35cal 8.09/9.27mph
2) 0.79m - 5:34(7:03/m) 106cal 8.5/10.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:35 |
180 122-188 |
0/2 |
0.13 |
56 |
28 |
7:21 |
181 178-184 |
1/0 |
0.19 |
1:24 |
28 |
7:29 |
180 176-182 |
1/1 |
0.25 |
1:52 |
28 |
7:22 |
179 176-182 |
1/1 |
0.31 |
2:18 |
27 |
7:09 |
181 178-186 |
0/1 |
0.38 |
2:47 |
29 |
7:37 |
181 178-188 |
1/0 |
0.44 |
3:16 |
29 |
7:44 |
181 178-186 |
1/1 |
0.50 |
3:42 |
26 |
6:57 |
181 178-184 |
1/1 |
0.56 |
4:08 |
26 |
6:49 |
184 180-186 |
0/1 |
0.63 |
4:34 |
27 |
7:07 |
182 178-184 |
0/1 |
0.69 |
5:03 |
28 |
7:33 |
182 178-184 |
1/1 |
0.75 |
5:30 |
27 |
7:11 |
182 180-184 |
1/0 |
0.81 |
5:55 |
25 |
6:39 |
183 180-188 |
0/1 |
0.88 |
6:21 |
27 |
7:08 |
182 178-186 |
0/1 |
0.94 |
6:49 |
28 |
7:28 |
184 180-186 |
1/0 |
1.00 |
7:15 |
26 |
6:51 |
184 182-188 |
1/0 |
1.05 |
7:33 |
18 |
5:50 |
194 192-198 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
49.14% |
More |
800m |
3:29 |
7:00 |
56.66% |
More |
1km |
4:20 |
6:59 |
59.18% |
More |
Mile |
7:10 |
7:10 |
60.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
57.64 |
5km |
28:21 |
9:07 |
52.36 |
5M |
49:20 |
9:52 |
49.03 |
10km |
1:03:33 |
10:14 |
47.55 |
10M |
1:50:38 |
11:04 |
45.17 |
Half |
2:31:31 |
11:34 |
43.31 |
20M |
4:08:03 |
12:24 |
41.92 |
Mara |
5:39:45 |
12:58 |
40.81 |
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