Sat 1st Jul 2017 at 2:00pm by wshippin

Run > Time Trial

  • Time
    5:18
  • Miles
    1.01
  • Min/mi
    5:15
  • Pacing
    93%
  • WAVA
    72.09
  • Stride(cm)
    150
  • Cals
    91
  • Cadence
    203
  • BPM
    168
  • %MHR
    86.3
  • B/mi
    883
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:14(3:14/km) 159/187bpm 51cal 18.53/23.18kmph
2) 0.62km - 2:03(3:18/km) 188/192bpm 40cal 18.17/23.81kmph
3:14 2:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 18 18 4:45 110 91-129 523 216 208-218 0/1
0.13 36 18 4:49 135 130-139 649 209 208-210 1/0
0.19 56 20 5:17 143 142-144 756 205 204-208 1/1
0.25 1:15 19 5:03 145 144-145 733 205 204-206 1/1
0.31 1:34 19 5:10 153 146-159 790 209 204-210 0/1
0.38 1:54 20 5:19 165 161-172 876 204 202-206 1/0
0.44 2:14 20 5:23 183 175-185 985 202 202-202 1/1
0.50 2:34 19 5:11 186 185-186 964 201 200-202 1/0
0.56 2:54 20 5:26 185 185-186 1006 204 200-206 0/1
0.63 3:15 21 5:32 186 186-186 1030 201 198-202 1/0
0.69 3:37 22 5:55 186 185-187 1099 193 182-198 1/1
0.75 3:57 20 5:22 186 186-187 1000 199 198-202 0/0
0.81 4:14 17 4:37 186 185-188 859 207 202-214 0/2
0.88 4:35 20 5:25 188 188-188 1017 199 194-208 1/0
0.94 4:57 22 5:55 191 189-192 1130 194 192-196 1/1
1.00 5:15 18 4:47 190 189-192 909 202 196-210 0/1

Heart

175/192max
  • Show Beats/Mile

Elevation

Asc 42m, Range 2m, Flat prediction 5:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

203 (218 max) Stride Length: 150cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:55 58.87% More
800m 2:32 5:05 66.61% More
1km 3:13 5:10 68.65% More
Mile 5:14 5:14 72.54% More

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 72.24
5km 18:28 5:57 69.66
5M 31:20 6:16 67.27
10km 39:54 6:25 66.19
10M 1:07:41 6:46 64.64
Half 1:31:22 6:58 62.96
20M 2:26:12 7:19 62.35
Mara 3:17:21 7:32 61.60

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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