Sat 1st Jul 2017 at 2:00pm by wshippin
Run > Time Trial
-
Time
5:18
-
Miles
1.01
-
Min/mi
5:15
-
Pacing
93%
-
WAVA
72.09
-
Stride(cm)
150
-
Cals
91
-
Cadence
203
-
BPM
168
-
%MHR
86.3
-
B/mi
883
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:14(3:14/km) 159/187bpm 51cal 18.53/23.18kmph
2) 0.62km - 2:03(3:18/km) 188/192bpm 40cal 18.17/23.81kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
18 |
18 |
4:45 |
110 91-129 |
523 |
216 208-218 |
0/1 |
0.13 |
36 |
18 |
4:49 |
135 130-139 |
649 |
209 208-210 |
1/0 |
0.19 |
56 |
20 |
5:17 |
143 142-144 |
756 |
205 204-208 |
1/1 |
0.25 |
1:15 |
19 |
5:03 |
145 144-145 |
733 |
205 204-206 |
1/1 |
0.31 |
1:34 |
19 |
5:10 |
153 146-159 |
790 |
209 204-210 |
0/1 |
0.38 |
1:54 |
20 |
5:19 |
165 161-172 |
876 |
204 202-206 |
1/0 |
0.44 |
2:14 |
20 |
5:23 |
183 175-185 |
985 |
202 202-202 |
1/1 |
0.50 |
2:34 |
19 |
5:11 |
186 185-186 |
964 |
201 200-202 |
1/0 |
0.56 |
2:54 |
20 |
5:26 |
185 185-186 |
1006 |
204 200-206 |
0/1 |
0.63 |
3:15 |
21 |
5:32 |
186 186-186 |
1030 |
201 198-202 |
1/0 |
0.69 |
3:37 |
22 |
5:55 |
186 185-187 |
1099 |
193 182-198 |
1/1 |
0.75 |
3:57 |
20 |
5:22 |
186 186-187 |
1000 |
199 198-202 |
0/0 |
0.81 |
4:14 |
17 |
4:37 |
186 185-188 |
859 |
207 202-214 |
0/2 |
0.88 |
4:35 |
20 |
5:25 |
188 188-188 |
1017 |
199 194-208 |
1/0 |
0.94 |
4:57 |
22 |
5:55 |
191 189-192 |
1130 |
194 192-196 |
1/1 |
1.00 |
5:15 |
18 |
4:47 |
190 189-192 |
909 |
202 196-210 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:55 |
58.87% |
More |
800m |
2:32 |
5:05 |
66.61% |
More |
1km |
3:13 |
5:10 |
68.65% |
More |
Mile |
5:14 |
5:14 |
72.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
72.24 |
5km |
18:28 |
5:57 |
69.66 |
5M |
31:20 |
6:16 |
67.27 |
10km |
39:54 |
6:25 |
66.19 |
10M |
1:07:41 |
6:46 |
64.64 |
Half |
1:31:22 |
6:58 |
62.96 |
20M |
2:26:12 |
7:19 |
62.35 |
Mara |
3:17:21 |
7:32 |
61.60 |
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