Sat 1st Jul 2017 at 9:00am by jamesy1981

Run > parkrun

breezy

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Time
30:46
Miles
3.11
Min/mi
9:54
Pacing
94%
WAVA
42.81
Stride(cm)
102
Cals
273
Cadence
159
BPM
127
%MHR
74.2
B/mi
1255
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 124/135bpm 55cal 10.24/0kmph
2) 1km - 6:06(6:06/km) 130/138bpm 60cal 9.84/0kmph
3) 1km - 6:04(6:04/km) 126/135bpm 53cal 9.88/0kmph
4) 1km - 6:15(6:15/km) 127/134bpm 52cal 9.61/0kmph
5) 1km - 6:28(6:28/km) 127/133bpm 53cal 9.28/0kmph
6) 0.01km - 2(4:13/km) 131/131bpm 14.24/0kmph

5:51 6:06 6:04 6:15 6:28 2

Pin Map

0mi in 0

Pace

28%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	108 84-132	1137	163 160-168
0.25	2:26	1:07	8:53	126 122-131	1119	159 156-162
0.38	3:33	1:07	8:56	128 125-130	1144	160 158-164
0.50	4:43	1:11	9:26	129 127-132	1216	157 154-160
0.63	5:53	1:09	9:15	131 128-135	1212	158 156-162
0.75	7:02	1:10	9:17	131 119-138	1217	159 156-162
0.88	8:15	1:13	9:40	131 128-137	1267	159 156-162
1.00	9:28	1:13	9:48	129 125-132	1264	159 158-160
1.13	10:43	1:14	9:55	133 128-136	1319	159 156-162
1.25	12:01	1:18	10:25	127 121-133	1323	157 156-162
1.38	13:15	1:14	9:50	120 114-124	1180	159 156-162
1.50	14:29	1:14	9:53	124 121-127	1225	159 156-162
1.63	15:39	1:10	9:22	129 123-135	1209	159 156-164
1.75	16:54	1:15	9:58	130 125-134	1295	159 156-162
1.88	18:07	1:14	9:49	130 126-133	1276	160 158-162
2.00	19:25	1:17	10:19	130 125-134	1341	159 156-162
2.13	20:43	1:18	10:27	128 125-133	1338	159 156-162
2.25	21:58	1:15	10:00	126 119-132	1261	160 158-164
2.38	23:10	1:12	9:35	123 119-129	1179	160 158-162
2.50	24:25	1:15	9:57	123 117-128	1223	159 158-162
2.63	25:40	1:15	10:04	124 117-129	1248	159 158-162
2.75	26:57	1:17	10:17	128 126-130	1315	159 156-162
2.88	28:17	1:20	10:41	128 123-133	1367	158 156-160
3.00	29:36	1:18	10:28	127 124-129	1328	158 156-160
3.11	30:45	1:09	10:32	129 126-131	1359	157 154-164

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	3.1	30:44	9:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	33.76%	More
800m	4:31	9:06	37.72%	More
1km	5:41	9:09	39.35%	More
Mile	9:21	9:21	41.41%	More
5k	30:40	9:52	42.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	41.84
5km	30:44	9:54	42.77
5M	50:54	10:11	42.03
10km	1:04:05	10:19	41.74
10M	1:46:07	10:37	41.66
Half	2:21:16	10:47	41.09
20M	3:41:14	11:04	41.58
Mara	4:54:33	11:15	41.64

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