Sat 1st Jul 2017 at 10:00am by LouLou
Run > General
-
Time
37:37
-
Miles
4.41
-
Min/mi
8:32
-
Pacing
74%
-
WAVA
56.08
-
Stride(cm)
110
-
Cals
305
-
Cadence
172
-
BPM
113
-
%MHR
59
-
B/mi
966
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 112/129bpm 80cal 6.75/7.49mph
2) 1m - 8:15(8:15/m) 117/122bpm 72cal 7.27/9.04mph
3) 1m - 8:17(8:17/m) 113/124bpm 58cal 7.25/7.72mph
4) 1m - 8:42(8:42/m) 119/130bpm 69cal 6.9/7.7mph
5) 0.41m - 3:30(8:30/m) 119/123bpm 26cal 7.06/7.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:02 |
81 53-105 |
812 |
168 120-174 |
0/3 |
0.25 |
2:21 |
1:06 |
8:44 |
111 106-114 |
970 |
171 168-176 |
1/0 |
0.38 |
3:25 |
1:04 |
8:35 |
105 91-116 |
901 |
173 172-176 |
4/0 |
0.50 |
4:31 |
1:06 |
8:46 |
113 103-119 |
991 |
172 172-174 |
3/0 |
0.63 |
5:38 |
1:07 |
8:55 |
111 106-118 |
990 |
173 172-174 |
3/0 |
0.75 |
6:44 |
1:06 |
8:50 |
124 120-127 |
1096 |
172 170-174 |
5/0 |
0.88 |
7:49 |
1:05 |
8:43 |
127 127-128 |
1106 |
172 170-174 |
6/0 |
1.00 |
8:53 |
1:04 |
8:29 |
115 112-120 |
975 |
174 172-176 |
1/1 |
1.13 |
9:58 |
1:05 |
8:43 |
117 108-122 |
1021 |
173 172-176 |
2/1 |
1.25 |
11:03 |
1:05 |
8:38 |
114 110-119 |
984 |
174 172-176 |
2/1 |
1.38 |
12:04 |
1:01 |
8:10 |
114 110-120 |
932 |
174 170-182 |
1/1 |
1.50 |
13:05 |
1:01 |
8:06 |
121 121-121 |
981 |
174 172-178 |
2/0 |
1.63 |
14:07 |
1:02 |
8:17 |
120 114-122 |
994 |
169 120-176 |
1/1 |
1.75 |
15:07 |
1:00 |
7:59 |
119 116-119 |
949 |
173 172-174 |
0/1 |
1.88 |
16:11 |
1:04 |
8:29 |
115 113-118 |
975 |
173 170-176 |
0/2 |
2.00 |
17:08 |
58 |
7:40 |
115 112-117 |
882 |
174 172-176 |
0/3 |
2.13 |
18:09 |
1:01 |
8:09 |
111 109-112 |
905 |
173 172-176 |
0/6 |
2.25 |
20:12 |
2:02 |
16:18 |
92 63-119 |
1500 |
167 120-178 |
0/3 |
2.38 |
21:13 |
1:01 |
8:08 |
104 92-115 |
846 |
174 172-178 |
1/0 |
2.50 |
22:14 |
1:01 |
8:10 |
118 115-120 |
964 |
170 120-184 |
2/0 |
2.63 |
23:18 |
1:04 |
8:34 |
121 120-122 |
1036 |
174 172-176 |
2/0 |
2.75 |
24:24 |
1:05 |
8:43 |
121 116-124 |
1054 |
173 170-176 |
0/2 |
2.88 |
25:26 |
1:03 |
8:23 |
118 115-121 |
989 |
167 120-176 |
0/3 |
3.00 |
26:25 |
59 |
7:50 |
112 111-113 |
876 |
169 120-176 |
0/9 |
3.13 |
27:26 |
1:00 |
8:04 |
114 110-120 |
919 |
174 170-180 |
0/6 |
3.25 |
28:29 |
1:04 |
8:28 |
119 119-120 |
1008 |
174 170-176 |
1/0 |
3.38 |
29:32 |
1:03 |
8:21 |
117 113-120 |
977 |
173 172-176 |
1/1 |
3.50 |
30:34 |
1:02 |
8:15 |
119 118-120 |
982 |
174 172-180 |
2/0 |
3.63 |
31:36 |
1:03 |
8:21 |
120 118-121 |
1003 |
173 172-176 |
6/0 |
3.75 |
32:44 |
1:07 |
8:59 |
122 118-127 |
1095 |
172 168-178 |
12/0 |
3.88 |
34:35 |
1:51 |
14:47 |
123 111-130 |
1818 |
162 120-174 |
13/0 |
4.00 |
35:39 |
1:04 |
8:35 |
118 111-123 |
1013 |
172 170-174 |
3/1 |
4.13 |
36:44 |
1:05 |
8:43 |
119 115-122 |
1036 |
173 170-174 |
1/5 |
4.25 |
37:48 |
1:04 |
8:32 |
117 113-121 |
999 |
173 170-176 |
3/4 |
4.38 |
38:50 |
1:02 |
8:12 |
119 117-122 |
976 |
174 172-176 |
0/4 |
4.41 |
39:08 |
18 |
8:41 |
119 119-119 |
1033 |
173 172-174 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
41.39% |
More |
800m |
3:59 |
8:01 |
47.35% |
More |
1km |
5:01 |
8:05 |
49.09% |
More |
Mile |
8:10 |
8:10 |
51.79% |
More |
5k |
26:55 |
8:40 |
54.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
54.18 |
5km |
25:57 |
8:21 |
56.91 |
5M |
42:58 |
8:36 |
55.80 |
10km |
54:06 |
8:42 |
55.37 |
10M |
1:29:36 |
8:58 |
55.00 |
Half |
1:59:17 |
9:06 |
53.91 |
20M |
3:06:48 |
9:20 |
54.16 |
Mara |
4:08:42 |
9:30 |
53.90 |
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