Sat 1st Jul 2017 at 10:00am by LouLou

Run > General

  • Time
    37:37
  • Miles
    4.41
  • Min/mi
    8:32
  • Pacing
    74%
  • WAVA
    56.08
  • Stride(cm)
    110
  • Cals
    305
  • Cadence
    172
  • BPM
    113
  • %MHR
    59
  • B/mi
    966
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 112/129bpm 80cal 6.75/7.49mph
2) 1m - 8:15(8:15/m) 117/122bpm 72cal 7.27/9.04mph
3) 1m - 8:17(8:17/m) 113/124bpm 58cal 7.25/7.72mph
4) 1m - 8:42(8:42/m) 119/130bpm 69cal 6.9/7.7mph
5) 0.41m - 3:30(8:30/m) 119/123bpm 26cal 7.06/7.66mph
8:53 8:15 8:17 8:42 3:30

Pace

8% 18% 68% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 81 53-105 812 168 120-174 0/3
0.25 2:21 1:06 8:44 111 106-114 970 171 168-176 1/0
0.38 3:25 1:04 8:35 105 91-116 901 173 172-176 4/0
0.50 4:31 1:06 8:46 113 103-119 991 172 172-174 3/0
0.63 5:38 1:07 8:55 111 106-118 990 173 172-174 3/0
0.75 6:44 1:06 8:50 124 120-127 1096 172 170-174 5/0
0.88 7:49 1:05 8:43 127 127-128 1106 172 170-174 6/0
1.00 8:53 1:04 8:29 115 112-120 975 174 172-176 1/1
1.13 9:58 1:05 8:43 117 108-122 1021 173 172-176 2/1
1.25 11:03 1:05 8:38 114 110-119 984 174 172-176 2/1
1.38 12:04 1:01 8:10 114 110-120 932 174 170-182 1/1
1.50 13:05 1:01 8:06 121 121-121 981 174 172-178 2/0
1.63 14:07 1:02 8:17 120 114-122 994 169 120-176 1/1
1.75 15:07 1:00 7:59 119 116-119 949 173 172-174 0/1
1.88 16:11 1:04 8:29 115 113-118 975 173 170-176 0/2
2.00 17:08 58 7:40 115 112-117 882 174 172-176 0/3
2.13 18:09 1:01 8:09 111 109-112 905 173 172-176 0/6
2.25 20:12 2:02 16:18 92 63-119 1500 167 120-178 0/3
2.38 21:13 1:01 8:08 104 92-115 846 174 172-178 1/0
2.50 22:14 1:01 8:10 118 115-120 964 170 120-184 2/0
2.63 23:18 1:04 8:34 121 120-122 1036 174 172-176 2/0
2.75 24:24 1:05 8:43 121 116-124 1054 173 170-176 0/2
2.88 25:26 1:03 8:23 118 115-121 989 167 120-176 0/3
3.00 26:25 59 7:50 112 111-113 876 169 120-176 0/9
3.13 27:26 1:00 8:04 114 110-120 919 174 170-180 0/6
3.25 28:29 1:04 8:28 119 119-120 1008 174 170-176 1/0
3.38 29:32 1:03 8:21 117 113-120 977 173 172-176 1/1
3.50 30:34 1:02 8:15 119 118-120 982 174 172-180 2/0
3.63 31:36 1:03 8:21 120 118-121 1003 173 172-176 6/0
3.75 32:44 1:07 8:59 122 118-127 1095 172 168-178 12/0
3.88 34:35 1:51 14:47 123 111-130 1818 162 120-174 13/0
4.00 35:39 1:04 8:35 118 111-123 1013 172 170-174 3/1
4.13 36:44 1:05 8:43 119 115-122 1036 173 170-174 1/5
4.25 37:48 1:04 8:32 117 113-121 999 173 170-176 3/4
4.38 38:50 1:02 8:12 119 117-122 976 174 172-176 0/4
4.41 39:08 18 8:41 119 119-119 1033 173 172-174 0/1

Heart

114/130max
  • Show Beats/Mile

Elevation

Asc 42m, Range 37m, Flat prediction 36:11
Elevation Graph
Biggest Climbs (m) Min/mi
37 3.8% 9:48
26 1.8% 8:42
See your biggest climbs

Cadence

172 (184 max) Stride Length: 110cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 41.39% More
800m 3:59 8:01 47.35% More
1km 5:01 8:05 49.09% More
Mile 8:10 8:10 51.79% More
5k 26:55 8:40 54.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 54.18
5km 25:57 8:21 56.91
5M 42:58 8:36 55.80
10km 54:06 8:42 55.37
10M 1:29:36 8:58 55.00
Half 1:59:17 9:06 53.91
20M 3:06:48 9:20 54.16
Mara 4:08:42 9:30 53.90
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