Sat 1st Jul 2017 at 9:00am by HappyG(rrr)

Run > Warm Up

Dunfermline parkrun

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Time
11:35
Miles
1.01
Min/mi
11:28
Pacing
74%
WAVA
37.02
Stride(cm)
85
Cals
105
Cadence
165
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Warm up before Dunfermline parkrun. :-)

G

Split Summary
===
1) 1m - 11:31(11:31/m) 105cal 5.21/6.85mph
2) 0.01m - 4(11:27/m) 5.24/6.87mph

11:31 4

Pin Map

0mi in 0

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	43	43	11:29	167 160-172
0.13	1:25	42	11:10	168 164-172
0.19	2:01	36	9:34	164 160-168
0.25	2:40	39	10:26	166 164-168
0.31	3:29	49	12:59	169 158-174
0.38	4:08	39	10:29	173 170-176
0.44	4:47	39	10:20	160 148-168
0.50	5:22	35	9:18	162 160-164
0.56	5:57	36	9:31	169 164-174
0.63	6:36	38	10:14	165 156-176
0.69	7:58	1:22	21:59	164 162-168
0.75	8:45	47	12:33	159 128-170
0.81	9:27	42	11:09	168 166-170
0.88	10:00	33	8:54	162 160-164
0.94	10:55	55	14:40	162 154-166
1.00	11:31	35	9:28	161 154-168

Cadence

165 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	165	1	11:09	11:28
Walk	3.1	138	0	22	13:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	33.68%	More
800m	5:07	10:17	37.25%	More
1km	6:29	10:27	38.27%	More
Mile	11:31	11:31	36.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	36.91
5km	41:22	13:19	34.76
5M	1:10:55	14:11	33.00
10km	1:30:43	14:36	32.21
10M	2:35:32	15:33	31.04
Half	3:31:12	16:07	30.01
20M	5:41:05	17:03	29.44
Mara	7:43:08	17:41	28.91

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