Sat 1st Jul 2017 at 9:00am by larkim
Run > parkrun
-
Time
20:22
-
Miles
3.13
-
Min/mi
6:30
-
Pacing
95%
-
WAVA
69.03
-
Stride(cm)
126
-
Cals
334
-
Cadence
196
-
BPM
161
-
%MHR
88.2
-
B/mi
1050
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:18(6:36/m) 146/161bpm 50cal 9.09/10.1mph
2) 0.5m - 3:18(6:36/m) 162/164bpm 55cal 9.1/9.25mph
3) 0.5m - 3:16(6:33/m) 165/170bpm 55cal 9.17/10.44mph
4) 0.5m - 3:21(6:42/m) 167/170bpm 54cal 8.95/10.1mph
5) 0.5m - 3:16(6:31/m) 168/171bpm 55cal 9.2/9.37mph
6) 0.5m - 3:07(6:15/m) 172/175bpm 52cal 9.6/10.42mph
7) 0.13m - 46(5:54/m) 171/172bpm 13cal 10.16/10.1mph
3:18 3:18 3:16 3:21 3:16 3:07 46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:41 |
120 87-144 |
801 |
183 128-202 |
1/6 |
0.25 |
1:38 |
48 |
6:24 |
149 145-151 |
953 |
196 194-200 |
2/2 |
0.38 |
2:27 |
48 |
6:28 |
154 152-156 |
995 |
194 190-196 |
3/4 |
0.50 |
3:18 |
51 |
6:50 |
157 155-161 |
1073 |
196 194-200 |
7/2 |
0.63 |
4:07 |
49 |
6:32 |
161 161-162 |
1052 |
198 196-200 |
2/0 |
0.75 |
4:56 |
49 |
6:30 |
162 161-162 |
1053 |
199 196-202 |
2/3 |
0.88 |
5:46 |
50 |
6:41 |
163 162-163 |
1090 |
198 196-200 |
3/1 |
1.00 |
6:36 |
50 |
6:38 |
161 160-163 |
1069 |
198 196-200 |
1/3 |
1.13 |
7:24 |
48 |
6:27 |
160 158-161 |
1033 |
195 192-198 |
2/8 |
1.25 |
8:13 |
49 |
6:30 |
164 161-166 |
1065 |
196 194-198 |
2/2 |
1.38 |
9:03 |
50 |
6:43 |
167 166-169 |
1122 |
193 192-196 |
4/1 |
1.50 |
9:52 |
49 |
6:30 |
168 165-170 |
1092 |
193 190-196 |
1/5 |
1.63 |
10:43 |
51 |
6:46 |
164 163-165 |
1110 |
197 196-198 |
5/3 |
1.75 |
11:33 |
50 |
6:43 |
168 165-169 |
1129 |
197 194-200 |
5/2 |
1.88 |
12:23 |
50 |
6:42 |
169 168-170 |
1132 |
198 196-200 |
3/1 |
2.00 |
13:13 |
50 |
6:37 |
168 167-168 |
1113 |
198 196-200 |
2/3 |
2.13 |
14:01 |
48 |
6:27 |
166 165-167 |
1070 |
196 192-200 |
2/8 |
2.25 |
14:49 |
48 |
6:24 |
167 167-168 |
1070 |
197 196-198 |
1/1 |
2.38 |
15:39 |
50 |
6:40 |
170 169-171 |
1132 |
195 192-198 |
3/1 |
2.50 |
16:29 |
49 |
6:35 |
170 169-171 |
1120 |
197 194-200 |
1/5 |
2.63 |
17:17 |
48 |
6:28 |
169 168-170 |
1093 |
200 196-202 |
4/3 |
2.75 |
18:04 |
47 |
6:18 |
173 169-175 |
1090 |
198 192-204 |
7/0 |
2.88 |
18:51 |
47 |
6:16 |
173 172-174 |
1085 |
200 198-202 |
1/3 |
3.00 |
19:36 |
45 |
5:58 |
172 171-172 |
1025 |
200 196-204 |
2/5 |
3.12 |
20:18 |
42 |
6:02 |
171 171-172 |
1031 |
201 198-204 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:00 |
53.08% |
More |
800m |
3:04 |
6:11 |
59.89% |
More |
1km |
3:51 |
6:12 |
62.23% |
More |
Mile |
6:20 |
6:20 |
64.66% |
More |
5k |
20:08 |
6:29 |
69.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
69.30 |
5km |
20:12 |
6:30 |
69.03 |
5M |
33:51 |
6:46 |
66.95 |
10km |
42:50 |
6:54 |
66.02 |
10M |
1:11:46 |
7:11 |
65.07 |
Half |
1:36:11 |
7:21 |
63.71 |
20M |
2:32:10 |
7:37 |
63.81 |
Mara |
3:23:56 |
7:47 |
63.49 |
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