Sat 1st Jul 2017 at 9:00am by larkim

Run > parkrun

  • Time
    20:22
  • Miles
    3.13
  • Min/mi
    6:30
  • Pacing
    95%
  • WAVA
    69.03
  • Stride(cm)
    126
  • Cals
    334
  • Cadence
    196
  • BPM
    161
  • %MHR
    88.2
  • B/mi
    1050
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:18(6:36/m) 146/161bpm 50cal 9.09/10.1mph
2) 0.5m - 3:18(6:36/m) 162/164bpm 55cal 9.1/9.25mph
3) 0.5m - 3:16(6:33/m) 165/170bpm 55cal 9.17/10.44mph
4) 0.5m - 3:21(6:42/m) 167/170bpm 54cal 8.95/10.1mph
5) 0.5m - 3:16(6:31/m) 168/171bpm 55cal 9.2/9.37mph
6) 0.5m - 3:07(6:15/m) 172/175bpm 52cal 9.6/10.42mph
7) 0.13m - 46(5:54/m) 171/172bpm 13cal 10.16/10.1mph
3:18 3:18 3:16 3:21 3:16 3:07 46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 6% 86% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:41 120 87-144 801 183 128-202 1/6
0.25 1:38 48 6:24 149 145-151 953 196 194-200 2/2
0.38 2:27 48 6:28 154 152-156 995 194 190-196 3/4
0.50 3:18 51 6:50 157 155-161 1073 196 194-200 7/2
0.63 4:07 49 6:32 161 161-162 1052 198 196-200 2/0
0.75 4:56 49 6:30 162 161-162 1053 199 196-202 2/3
0.88 5:46 50 6:41 163 162-163 1090 198 196-200 3/1
1.00 6:36 50 6:38 161 160-163 1069 198 196-200 1/3
1.13 7:24 48 6:27 160 158-161 1033 195 192-198 2/8
1.25 8:13 49 6:30 164 161-166 1065 196 194-198 2/2
1.38 9:03 50 6:43 167 166-169 1122 193 192-196 4/1
1.50 9:52 49 6:30 168 165-170 1092 193 190-196 1/5
1.63 10:43 51 6:46 164 163-165 1110 197 196-198 5/3
1.75 11:33 50 6:43 168 165-169 1129 197 194-200 5/2
1.88 12:23 50 6:42 169 168-170 1132 198 196-200 3/1
2.00 13:13 50 6:37 168 167-168 1113 198 196-200 2/3
2.13 14:01 48 6:27 166 165-167 1070 196 192-200 2/8
2.25 14:49 48 6:24 167 167-168 1070 197 196-198 1/1
2.38 15:39 50 6:40 170 169-171 1132 195 192-198 3/1
2.50 16:29 49 6:35 170 169-171 1120 197 194-200 1/5
2.63 17:17 48 6:28 169 168-170 1093 200 196-202 4/3
2.75 18:04 47 6:18 173 169-175 1090 198 192-204 7/0
2.88 18:51 47 6:16 173 172-174 1085 200 198-202 1/3
3.00 19:36 45 5:58 172 171-172 1025 200 196-204 2/5
3.12 20:18 42 6:02 171 171-172 1031 201 198-204 1/3

Heart

161/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 20:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

196 (204 max) Stride Length: 126cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 53.08% More
800m 3:04 6:11 59.89% More
1km 3:51 6:12 62.23% More
Mile 6:20 6:20 64.66% More
5k 20:08 6:29 69.23% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 69.30
5km 20:12 6:30 69.03
5M 33:51 6:46 66.95
10km 42:50 6:54 66.02
10M 1:11:46 7:11 65.07
Half 1:36:11 7:21 63.71
20M 2:32:10 7:37 63.81
Mara 3:23:56 7:47 63.49
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