Sat 1st Jul 2017 at 9:00am by jennywren

Run > parkrun

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Time
32:42
Miles
3.07
Min/mi
10:39
Pacing
94%
WAVA
60.26
Stride(cm)
87
Cals
291
Cadence
174
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

2 comments

parkrun No 101

10:41 10:49 10:40 32

	northernslowcoach 1:)1
	Autumnleaves That's a sprint finish!!

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	175 170-178	0/1
0.25	2:36	1:15	10:00	174 172-178	2/1
0.38	3:58	1:22	10:56	171 168-174	0/1
0.50	5:17	1:19	10:35	172 170-174	0/1
0.63	6:44	1:26	11:31	172 168-174	2/2
0.75	8:03	1:19	10:33	171 168-172	2/0
0.88	9:22	1:19	10:32	171 168-174	0/5
1.00	10:41	1:19	10:33	172 170-176	2/2
1.13	12:01	1:20	10:43	173 170-174	1/0
1.25	13:19	1:18	10:24	173 172-174	1/1
1.38	14:40	1:20	10:41	174 172-176	3/1
1.50	16:02	1:23	11:01	172 172-174	2/0
1.63	17:23	1:21	10:49	173 170-176	0/1
1.75	18:45	1:22	10:57	174 172-176	0/1
1.88	20:15	1:30	11:56	174 172-176	2/2
2.00	21:30	1:15	10:01	174 170-176	2/0
2.13	22:47	1:17	10:15	173 170-176	0/5
2.25	24:05	1:18	10:25	176 174-178	3/1
2.38	25:28	1:23	11:05	174 172-174	1/0
2.50	26:49	1:20	10:44	175 174-176	1/1
2.63	28:07	1:18	10:24	176 174-178	3/1
2.75	29:28	1:21	10:50	175 174-176	2/0
2.88	30:50	1:22	10:58	175 174-178	1/1
3.00	32:11	1:21	10:44	176 174-178	1/2
3.05	32:37	26	8:20	180 176-184	1/0

Elevation

Asc 42m, Range 7m, Flat prediction 32:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	32:37	10:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	45.13%	More
800m	5:10	10:23	53.04%	More
1km	6:31	10:29	53.95%	More
Mile	10:34	10:34	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	57.40
5km	33:07	10:40	60.26
5M	54:50	10:58	59.70
10km	1:09:03	11:07	59.51
10M	1:54:20	11:26	59.59
Half	2:32:14	11:37	58.65
20M	3:58:23	11:55	59.42
Mara	5:17:23	12:07	59.43

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