Sat 1st Jul 2017 at 9:00am by LouLou

Run > General

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Time
3:56
Miles
0.41
Min/mi
9:36
WAVA
38.51
Stride(cm)
101
Cals
39
Cadence
167
BPM
104
%MHR
54
B/mi
995
Asc(m)
42
Surface
Road

2:20 400m

Notes & Comments

Split Summary
===
1) 0.41m - 3:56(9:36/m) 106/115bpm 39cal 6.25/15.99mph

3:56

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:11	89 67-106	817	164 120-170
0.13	1:13	39	10:18	107 105-108	1102	167 166-168
0.19	1:49	36	9:35	106 105-109	1015	167 166-170
0.25	2:24	35	9:21	114 112-115	1065	167 166-168
0.31	3:00	36	9:30	111 110-113	1054	166 164-168
0.38	3:36	36	9:44	107 100-113	1041	169 164-172
0.41	3:54	18	9:14	111 111-112	1025	168 168-168

Heart

104/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	0.4	3:52	9:33
Walk	0.9	120	0	2	14:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	41.78
5km	33:39	10:50	43.88
5M	55:44	11:09	43.02
10km	1:10:10	11:18	42.69
10M	1:56:12	11:37	42.41
Half	2:34:43	11:49	41.56
20M	4:02:16	12:07	41.76
Mara	5:22:34	12:19	41.56

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