Sat 1st Jul 2017 at 9:00am by LouLou
Run > General
-
Time
2:39
-
Miles
0.28
-
Min/mi
9:28
-
WAVA
35.69
-
Stride(cm)
102
-
Cals
13
-
Cadence
167
-
BPM
90
-
%MHR
46.7
-
B/mi
849
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 2:39(9:35/m) 97/114bpm 13cal 6.27/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:02 |
68 46-92 |
682 |
165 120-170 |
0.13 |
1:12 |
35 |
9:17 |
103 95-111 |
957 |
168 166-172 |
0.19 |
1:47 |
34 |
9:11 |
113 113-114 |
1037 |
169 166-172 |
0.25 |
2:26 |
40 |
10:33 |
107 104-111 |
1130 |
169 166-172 |
0.28 |
7:22 |
4:56 |
2:59:18 |
89 59-109 |
15958 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
34.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
41.37 |
5km |
33:58 |
10:56 |
43.48 |
5M |
56:15 |
11:15 |
42.63 |
10km |
1:10:50 |
11:24 |
42.29 |
10M |
1:57:17 |
11:44 |
42.01 |
Half |
2:36:10 |
11:55 |
41.18 |
20M |
4:04:32 |
12:14 |
41.37 |
Mara |
5:25:35 |
12:26 |
41.18 |
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