Sat 1st Jul 2017 at 9:00am by LouLou

Run > General

  • Time
    2:39
  • Miles
    0.28
  • Min/mi
    9:28
  • WAVA
    35.69
  • Stride(cm)
    102
  • Cals
    13
  • Cadence
    167
  • BPM
    90
  • %MHR
    46.7
  • B/mi
    849
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 2:39(9:35/m) 97/114bpm 13cal 6.27/6.91mph
2:39

Pace

55% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:02 68 46-92 682 165 120-170
0.13 1:12 35 9:17 103 95-111 957 168 166-172
0.19 1:47 34 9:11 113 113-114 1037 169 166-172
0.25 2:26 40 10:33 107 104-111 1130 169 166-172
0.28 7:22 4:56 2:59:18 89 59-109 15958 169 168-170

Heart

90/114max
  • Show Beats/Mile

Cadence

167 (172 max) Stride Length: 102cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 34.03% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 41.37
5km 33:58 10:56 43.48
5M 56:15 11:15 42.63
10km 1:10:50 11:24 42.29
10M 1:57:17 11:44 42.01
Half 2:36:10 11:55 41.18
20M 4:04:32 12:14 41.37
Mara 5:25:35 12:26 41.18
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