Thu 29th Jun 2017 at 4:00pm by LouLou

Run > General

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Time
8:01
Miles
0.91
Min/mi
8:49
Pacing
87%
WAVA
47.69
Stride(cm)
109
Cals
105
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 8:01(8:47/m) 105cal 6.83/19.1mph

8:01

Pace

32%

20%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	40	40	10:33	150 88-184
0.13	1:13	33	8:56	173 172-174
0.19	1:41	28	7:24	174 174-176
0.25	2:13	32	8:37	172 166-174
0.31	2:44	31	8:20	172 170-174
0.38	3:14	29	7:49	174 172-176
0.44	3:58	44	11:49	173 172-176
0.50	4:32	34	8:59	172 172-174
0.56	5:07	35	9:24	162 120-176
0.63	5:40	33	8:42	173 170-176
0.69	6:10	31	8:13	172 170-174
0.75	6:42	32	8:31	162 120-174
0.81	7:32	49	13:07	164 120-174
0.88	8:00	29	7:44	173 170-176
0.91	8:38	38	16:31	173 168-180

Cadence

168 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	172	0.9	7:57	9:11
Walk	7.9	109	0	41	14:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.55%	More
800m	4:22	8:47	43.25%	More
1km	5:25	8:43	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	47.67
5km	29:28	9:29	50.12
5M	48:47	9:45	49.15
10km	1:01:26	9:53	48.76
10M	1:41:43	10:10	48.44
Half	2:15:26	10:20	47.48
20M	3:32:05	10:36	47.70
Mara	4:42:22	10:47	47.48

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