Thu 29th Jun 2017 at 6:00am by LouLou
Run > General
-
Time
12:58
-
Miles
1.35
-
Min/mi
9:36
-
Pacing
94%
-
WAVA
46.04
-
Stride(cm)
99
-
Cals
119
-
Cadence
169
-
BPM
116
-
%MHR
60.4
-
B/mi
1115
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 120/129bpm 87cal 6.22/6.76mph
2) 0.35m - 3:20(9:38/m) 118/122bpm 32cal 6.23/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:02 |
80 64-97 |
803 |
161 120-172 |
1/0 |
0.13 |
1:15 |
37 |
9:57 |
111 99-121 |
1105 |
168 166-170 |
3/0 |
0.19 |
1:52 |
37 |
9:49 |
124 123-125 |
1216 |
166 166-168 |
1/0 |
0.25 |
2:30 |
39 |
10:18 |
127 125-128 |
1309 |
166 164-168 |
2/0 |
0.31 |
3:09 |
39 |
10:22 |
123 119-128 |
1274 |
166 160-170 |
2/2 |
0.38 |
3:44 |
34 |
9:10 |
120 119-121 |
1100 |
170 168-172 |
0/2 |
0.44 |
4:21 |
38 |
10:00 |
126 123-129 |
1261 |
172 170-174 |
0/0 |
0.50 |
4:57 |
36 |
9:39 |
126 125-126 |
1216 |
170 168-170 |
0/1 |
0.56 |
5:35 |
38 |
10:00 |
125 124-126 |
1251 |
169 166-172 |
1/0 |
0.63 |
6:13 |
38 |
10:12 |
128 126-128 |
1305 |
166 158-172 |
0/0 |
0.69 |
6:49 |
36 |
9:37 |
126 124-127 |
1212 |
172 170-172 |
0/2 |
0.75 |
7:24 |
35 |
9:17 |
121 119-123 |
1123 |
171 170-172 |
0/2 |
0.81 |
7:57 |
33 |
8:53 |
122 122-122 |
1084 |
171 170-172 |
0/1 |
0.88 |
8:32 |
34 |
9:11 |
124 122-126 |
1139 |
172 170-174 |
0/1 |
0.94 |
9:06 |
34 |
9:03 |
114 107-125 |
1031 |
173 170-174 |
0/2 |
1.00 |
9:37 |
32 |
8:29 |
117 114-120 |
992 |
173 172-176 |
0/3 |
1.06 |
10:11 |
33 |
8:54 |
120 120-120 |
1067 |
172 172-172 |
0/3 |
1.13 |
10:47 |
37 |
9:47 |
114 111-121 |
1115 |
170 164-172 |
0/3 |
1.19 |
11:27 |
39 |
10:32 |
118 114-122 |
1242 |
166 164-170 |
0/1 |
1.25 |
12:01 |
34 |
8:58 |
120 119-121 |
1077 |
172 168-174 |
0/3 |
1.31 |
12:39 |
38 |
10:13 |
117 112-120 |
1194 |
167 158-172 |
0/1 |
1.34 |
12:58 |
19 |
9:51 |
117 115-118 |
1152 |
169 168-170 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
169 |
1.3 |
12:55 |
9:38 |
Walk |
0.4 |
120 |
0 |
3 |
10:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
36.71% |
More |
800m |
4:31 |
9:05 |
41.79% |
More |
1km |
5:45 |
9:15 |
42.88% |
More |
Mile |
9:30 |
9:30 |
44.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
44.80 |
5km |
31:22 |
10:06 |
47.08 |
5M |
51:57 |
10:23 |
46.15 |
10km |
1:05:24 |
10:32 |
45.80 |
10M |
1:48:19 |
10:50 |
45.49 |
Half |
2:24:12 |
11:00 |
44.60 |
20M |
3:45:49 |
11:17 |
44.80 |
Mara |
5:00:40 |
11:29 |
44.59 |
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