Fri 30th Jun 2017 at 12:00pm by HappyG(rrr)

Run > General

Follow User
0 👍

Time
37:37
Miles
4.53
Min/mi
8:18
Pacing
89%
WAVA
56.28
Stride(cm)
112
Cals
541
Cadence
174
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Wee lunch time run. Wasn't as cold as I thought, jacket and hat off! Felt quite good, but right Achilles niggling. Must gym it. Tried to keep up with a guy doing 7s, but def not comfortable. Ah well, it will come back. 21-22 min target for parkrun tomorrow? :-)

G

Split Summary
===
1) 1m - 9:23(9:23/m) 120cal 6.4/7.26mph
2) 0.66m - 5:41(8:34/m) 79cal 7/7.45mph
3) 1m - 8:23(8:23/m) 120cal 7.16/9.81mph
4) 1m - 7:37(7:37/m) 117cal 7.88/8.83mph
5) 0.87m - 6:34(7:32/m) 105cal 7.96/9.14mph

9:23 5:41 8:23 7:37 6:34

Pin Map

0mi in 0

Pace

15%

36%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	171 162-178	0/1
0.25	2:19	1:11	9:29	166 162-168	1/0
0.38	3:34	1:15	9:57	167 164-172	1/1
0.50	4:41	1:07	8:59	172 168-178	1/1
0.63	5:57	1:16	10:06	171 164-178	3/0
0.75	7:10	1:13	9:41	173 166-184	4/0
0.88	8:14	1:04	8:33	170 166-172	0/2
1.00	9:23	1:09	9:10	176 172-184	3/1
1.13	10:29	1:07	8:53	174 172-176	4/1
1.25	11:39	1:10	9:19	173 168-178	8/0
1.38	12:41	1:02	8:17	173 172-174	1/1
1.50	13:45	1:04	8:28	175 172-178	2/1
1.63	14:45	1:00	8:02	174 172-176	1/2
1.75	15:50	1:05	8:42	177 174-180	0/2
1.88	16:52	1:02	8:15	176 172-182	2/0
2.00	17:53	1:01	8:10	175 172-178	1/2
2.13	18:53	1:00	7:59	175 172-178	3/0
2.25	19:58	1:05	8:41	175 172-176	1/3
2.38	21:08	1:10	9:21	173 168-176	3/1
2.50	22:09	1:00	8:02	174 172-180	0/3
2.63	23:08	59	7:54	176 174-178	1/1
2.75	24:06	58	7:47	175 170-180	1/2
2.88	24:59	53	7:02	180 178-182	0/2
3.00	25:58	58	7:47	177 170-184	3/0
3.13	26:58	1:01	8:04	173 170-174	1/1
3.25	27:55	57	7:36	175 172-178	0/2
3.38	28:58	1:03	8:24	175 170-182	1/3
3.50	29:54	56	7:27	171 168-176	0/8
3.63	30:47	53	7:07	176 172-178	2/1
3.75	31:45	57	7:40	177 172-182	1/2
3.88	32:44	59	7:51	171 166-176	0/2
4.00	33:41	57	7:38	173 168-178	0/3
4.13	34:40	59	7:55	169 124-178	1/2
4.25	35:38	58	7:45	175 168-178	0/1
4.38	36:34	56	7:28	173 170-178	0/2
4.50	37:26	52	6:55	178 172-182	1/0
4.52	37:33	7	5:50	182 182-182	0/0

Elevation

Asc 42m, Range 25m, Flat prediction 37:24

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	8:47
See your biggest climbs

Cadence

174 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	4.5	37:27	8:19
Walk	0.3	124	0	6	7:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.55%	More
800m	3:42	7:27	51.43%	More
1km	4:36	7:25	53.93%	More
Mile	7:31	7:31	56.24%	More
5k	24:33	7:54	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.16
5km	24:32	7:54	58.61
5M	42:04	8:25	55.63
10km	53:49	8:40	54.29
10M	1:32:15	9:14	52.33
Half	2:05:16	9:34	50.59
20M	3:22:19	10:07	49.64
Mara	4:34:42	10:29	48.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry